Cabbage: 4 Amazing Health Benefits Of Cabbage That You Must Know

Cabbage: 4 Amazing Health Benefits Of Cabbage That You Must Know

Cabbage is a cruciferous vegetable, which is loaded with health-benefiting properties. This multi-layered veggie is a powerhouse of vitamins A, B1, B2, B6, E, C, K, and minerals like calcium, iron, iodine, potassium, sulphur, phosphorus and folate. Cabbage is a superhero among the category of leafy vegetables. You can add them to your diet by various means; be it boiled, cooked, steamed, sauteed, or even juiced. It has numerous medicinal properties, which could be credited as god's gift to mankind.

Here are some incredible health benefits of cabbage that must know: 

Promotes Weight Loss
Just like all the other cruciferous vegetables, cabbage is also rich in antioxidants, fibre and vitamins. It is also quite low in calories. If you eat a whole cabbage, you will feel full and will get your essential nutrients, but will not get many calories. Cauliflower can be fermented to make Sorchrut, a delicious and sour food, which are looking at their weight.  Fermenting is done with the help of bacteria called the probiotics. When we consume food containing probiotics, it takes a short-term residence in our digestive system, which plays an important role in improving our overall body metabolism.



Helps Detoxify Body

Cabbage is rich in vitamin C and sulphur; both are known to remove toxins such as free radicals and uric acid from our body. Moreover, cabbage juice contains 'Indole-3 carbonile' antioxidant, which plays a pivotal role in detoxifying our liver. The liver plays an important role in the various metabolic functions of the body - protein synthesis, hormone production, glycogen storage regulation etc.According to Dr. Komal, Nutritionist at SCI International Hospital, "Cabbage juice helps in improving the bowel movement as well and as such keeps the liver in a good condition."


Manages Blood Sugar

Red cabbages are rich in phytonutrients called betalains, which give them their distinctive colour. Betalains are known to lower blood sugar levels and aid in insulin production.Cabbage is also packed with antioxidant and anti-hyperglycemic properties, which makes it a medicine for diabetes. According to a study published in the British Medical Journal, eating croissant vegetables such as cauliflower, broccoli and spinach could reduce the risk of developing type-2 diabetes. The diet rich in leafy green vegetables was linked to 14% lower risk of developing diabetes.

Promotes Healthy Skin

Both purple and green cabbages are rich in silicon and sulphur, which are known as 'beauty minerals'. Sulfur is especially present in each cell because it is responsible for nurturing and removing waste from cells; It is called osmosis. For clear skin, you should be good osmosis. According to the book, DK Publishing, 'Healing Foods' by Cabbage contains vitamins C and K, and antioxidants that protect the skin from free-radical damage. Its sulphur content may be useful in healing acne and eczema."


Cabbage Nutrition

According to the United States Department of Agriculture (USDA), per 100 grams of cabbage contain 0.10 gm fat, 18 mg sodium, 170 mg potassium, 5.80 gm carbohydrates and 1.28 gm protein.

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