Diabetes is a metabolic cough type disorder in which the low functioning of the fire (digestive fire) leads to high blood sugar trends. Attempt these yoga postures for diabetes fix.
Diabetic sadhana
The following yoga poses help in diabetic conditions. Helpful yoga stances for diabetic conditions incorporate Mandukasana, Grasshopper posture, Leg Lift, Kurmasana, Ardhama-tsyendrasana and Chest-Knee posture. Exchange nostril breathing is additionally useful.
Manduk asana
Sit in vajrasana and close the fist of both the hands allowing the knuckles to press one another. Place both the knuckles in the navel area, exhale and bend forward. Look straight ahead. Stay in this position for 30 seconds to 1 minute. Repeat 3 times.
Kurma asana
Sit in vajrasana and place the elbows on both sides of the navel. Exhale, bend forward touching the chin with the closed fist and look straight ahead. Stay in the position for 30 seconds to 1 minute. Repeat it for 3 to 4 times.
Ardhamatsyen asana
- Guduchi : 1 Part
- Shardunika: 1 Part
- Kutki: 1 Part
- Punarnava: 2 Part
- Take ½ teaspoon 2 or 3 times a day with warm water.
- Another simple and effective herbal way to control blood sugar is to use turmeric. Clinical observation shows that a person who is insulin dependent will experience a clearly less need for insulin; Diabetes can often be brought under control.
- To help regulate your blood sugar level, you can try taking ½ teaspoon of ground bay leaf and ½ teaspoon turmeric, mixed in 1 tablespoon aloe vera gel. Take this mixture twice a day before lunch and dinner.
Diet to control diabetes
To reduce Kapha, you should follow the Kapha-pacifying diet, especially avoiding excess intake of sweets, carbohydrates, and dairy products. Take more and more fresh vegetables and bitter herbs.
Copper water
Use it to keep one cup of water in a copper vessel at night, and drink water in the morning.
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