Know Why Avoid Eating Raw Almonds in the Summer

Know Why Avoid Eating Raw Almonds in the Summer



Most nuts and seeds are deemed as powerful superfoods and why not?

These tiny delights can do wonders for your health and wellness. One of the best nuts to consume regularly is almond or Badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come power-packed with  omega-6 fatty acids, calcium, magnesium and protein, fibre, vitamin E, omega-3 and zinc. Most health experts suggest eating a few almonds daily for a healthy mind and body.

 Most of us like eating them raw (meaning un-soaked or roasted) considering most benefits lie in the almond peel. However, a common belief suggests that one shouldn't eat raw almonds, especially in summersLet's find out why it is believed that almonds create heat in the body and inhibit the digestive process. One should ensure eating almonds soaked in water, especially when the weather outside demands you stay cool on the inside.

According to the Health Practitioner and Macrobiotic Coach Shilpa Arora, "Almonds should be soaked and consumed as the nutrients are then more easily absorbed by the body. In summer, there is a good idea to soak because they produce heat in the body. This is even more important for people with pitta dosha, they should soak almonds before consumption as it may create imbalances in the body leading to boils, piles and other conditions.

" However, think twice before letting go of the peel. As per the book Healing Foods by DK Publishing, "Eat with their skins on, as the flavonoids in the skins work synergistically with the vitamin E to more than double their antioxidant power."

How To Soak Almonds The Right Way?

In order to soak almonds in water, follow these steps and ensure you extract all the goodness from the superfood that almond is.

Place a cup of almonds in about two cups of water. Make sure you use filtered water to ensure that the flavour of the almonds is not affected. Also, ensure that the almonds are completely soaked in water.

Leave on the counter overnight, for about eight to 12 hours.

Drain and rinse the almonds.

You can immediately eat them or remove the skin and store them in an airtight container in the refrigerator.

Almonds are healthy superfoods and they should be a part of your daily diet. Therefore, to avoid any complications in your stomach make sure to add at least five to six almonds in the summer.

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Plum Benefits (Aloo Bukhara): By eating this fruit, you can also increase your immunity and blood circulation

Plum Benefits (Aloo Bukhara): By eating this fruit, you can also increase your immunity and blood circulation



We have been bestowed with amazingly nutritious and delicious fruits; one of these is plum, which is not just tasteful and healthy but also comes in a panorama of colors. This succulent fruit belongs to the Rosacea family and genus Prunus domestica, which also includes almonds and peaches. Plums come in a wide variety of colors and sizes; while most are much firmer and fleshed, some may have colors that may range from yellow to white, green and red. Also known as Aloo Bukhara, the taste of the plum ranges from sweet to tart and is super juicy when enjoyed fresh.

Plums can be consumed dried and used in jam-making and other delicacies.Plums are loaded with nutrients that promote health. According to the book 'Healing Foods' by DK Publishing, plums have more than 2,000 varieties. These tarty fruits have good antioxidant and detoxifying properties and are a metabolic stimulant. They contain metal, potassium, Se and alternative minerals with ascorbic acid and beta carotene. Dried plum, additionally referred to as prun, may be a ancient treatment for constipation.

Plum Benefits: Nutritional Value Of Plums

Plums are loaded with an assortment of healthy components, vitamins, and minerals. They are a powerhouse of vitamin A, vitamin C, folate, vitamin K, vitamin B1 and, minerals like magnesium, phosphorus, zinc, calcium, zinc, fluoride and potassium. They also supply dietary fiber and offer low calories without any harmful fats. Here are some plum benefits that will convince you to add more plums in your daily diet.

Plum Benefits (Aloo Bukhara): By eating this fruit, you can also increase your immunity and blood circulation

1. May help boost digestion

Plum diet could be a sensible supply of fiber, yet as parts like sorbitol and istine facilitate regulate gastrointestinal tract. Both of these components have a laxative effect which promotes secretion of fluid in the intestine and promotes efficient flushing of waste. For people with constipation, dry plum or trees are considered the best treatment.

2. Rich in antioxidants

Plums contain high amounts of antioxidants that help prevent damages caused by free radicals in the body. The phenols present in them protect neurons and cell membranes against any injuries caused by oxidative stress.

3. May help improve eye health 

These succulent fruits contain vitamin C and beta-carotene that are known to be beneficial for maintaining eye health and preventing age-related macular degeneration and cataract. In fact, plums consist of carotenoids, lutein, and zeaxanthin that provide protection against the harmful effects of ultraviolet rays.


4. Boosts immunity

High vitamin C content can help to strengthen the immune system. It is responsible for the formation of vitamins infections and the body's resistance to swelling.


5. Maintains electrolyte balance

The high amount of potassium present in plums act as the electrolyte, which is required for the efficient functioning of cells and tissues in the body. Moreover, consuming them regularly can help cure muscle contractions in the body.

6. Is heart-friendly

It is known that regular intake of dried plums may help promote fluidity of blood in the arteries. This effect helps in protecting your heart from various problems like cardiac arrest, stroke and other heart-related ailments.

7. Improves blood circulation

Plums contain vitamin K and potassium that have the ability to absorb iron in the body. These fruits contain sufficient iron and copper assists in the formation of red blood cells, further helping in the purification of blood and a healthy blood circulation.

8. Skin-friendly

The vitamin C present in plums along with other antioxidants help keep the skin radiant, youthful and glowing. There are many studies that have linked higher vitamin C content with lowered risk of developing fine lines and wrinkles on the skin.

You cannot miss out on eating plums, considering they are power-packed with so many health benefits. Go on and add these delights in your diet and stay healthy!

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Do you Know Eating Mangoes can Cause Acne ?

Do you Know Eating Mangoes can Cause Acne ?

Summer is here and so is the season of gorging on deliciously juicy mangoes. These delights are not just called king of fruits for their delightful sweet taste, but also for the numerous health benefits they have to offer. According to the book 'Healing Foods' by DK Publishing, throughout Asia, mango has both spiritual and medicinal significance.

Mangoes are high in antioxidants beta-carotene and vitamin C, and are great for boosting the immune system, further protecting eyesight and aiding digestion. While mango has been deemed as one of the healthiest fruits, there is a popular belief that it might be a cause of acne, especially when eaten during summers.

Does it really cause skin problems? Why do people believe so? Let's find out.It is believed that excessive consumption of mangoes tend to produce heat in the body; which means that they raise the body's temperature that may further cause ailments like acne, boils, rash and even acidity in the body.


According to Health Practitioner and Macrobiotic Health Coach, Shilpa Arora, "Mango is the best summer fruit that is rich in vitamin C, potassium, magnesium, fibre, vitamin B6 and beta-carotene that is an essential nutrient for skin health. In fact, all of these nutrients are skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances. Mangoes do not cause acne or any skin conditions; however, moderation and discipline in eating habits is mandatory for a balanced holistic approach for health."

Do you Know Eating Mangoes can Cause Acne ?

As per Dr. Zamurrud Patel, Consultant Dietician at Global Hospitals Mumbai, "Mangoes are loaded with essential nutrients that may not affect the body in a negative way; however, this applies when the fruit is eaten in a moderate quantity. Excessive consumption can lead to various health problems."

Mangoes are otherwise excellent for your skin; thanks to the various nutrients present in them. They are a rich source of vitamin A or beta-carotene, which is a strong antioxidant that helps rejuvenate the skin and prevent the growth of acne or pimples. In fact, apart from eating the fruit pulp, the skin of the fruit is rich in alpha hydroxyl acids (AHA) that is used as an excellent skin exfoliator and rejuvenator.


So, go on and add mangoes to your daily diet during summer, but make sure you limit the consumption of the same. Experts generally recommend eating not more than two mangoes per day. Diabetics may consult their doctors before savouring the fruit. Happy summers!

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