Bell Peppers: All You Need To Know About Bell Peppers

Bell Peppers: All You Need To Know About Bell Peppers

Bell peppers, also known as sweet peppers, are a part of the nightshade family, which includes tomatoes, potatoes, and eggplant. These less pungent varieties of pepper are available in different colors such as yellow, red, green, purple and orange. The substance 'capsaicin' that is known to control spiciness in peppers is found in very small amounts in bell peppers, which makes them less 'hot', hence, earned its name as the sweet pepper.

But, the appeal of bell peppers goes way beyond their stunning good looks and sweet-spicy taste. Rich in antioxidants and vitamins, sweet peppers are packed with many health-benefiting properties. Here're 4 health benefits of adding bell peppers to your diet:



1. Good For Eyes, Skin, And Bones

Bell peppers are rich in vitamin A and C, which support healthy eyesight, especially night vision, as well as bones and skin health. They are a rich source of carotenoids called lutein that help reduce the risk of macular decomposition of the eyes. According to the book, 'Healing Foods' by DK Publishing, "Bell pepper contains vitamin C, necessary for the synthesis of collagen, the main structural protein in the body that maintains the integrity of blood vessels, skin and bones."

2. Burns Calories

It is believed that due to the presence of capsaicin - the substance that boosts our metabolism - bell peppers may enhance weight-loss efforts. Research has shown that capsaicin keeps immature fat cells from developing into full-fledged ones, which supports weight loss. In other words, capsaicin is known to increases our metabolism without increasing the heart rate and blood pressure, unlike its 'hot' cousin - red chilies.



3. Anti-Cancer Benefits

According to the book, 'Healing Foods', "Red peppers have significantly higher nutrient levels than green, including lycopene, which helps to protect against cancer of the prostrate, cervix, bladder and pancreas." Due to the richness of antioxidant and anti-inflammatory properties, bell pepper can provide many anti-cancer benefits. Chronic excessive inflammation and chronic unwanted oxidative stress increase the risk of cancer. These factors can be offset with regular intake of phytonutrients with antioxidant and anti-inflammatory properties. According to a study published in the Journal of Food Agriculture and Environment,"Peppers were reported to contain moderate to high levels of neutral phenolics or flavonoids, which are important antioxidant components of a plant-based diet. Flavonoids are reported to possess many biochemical and pharmacological effects, including anti-oxidation, anti-inflammation, and anti-allergy. The intake of these flavonoids was reported to reduce the risk of cancer."



4. Cardiovascular Benefits

Antioxidant levels may vary between varieties of bell peppers. Red bell peppers are rich in lycopene, which makes them excellent for a healthy heart, while green bell peppers are known as good sources of cholesterol-reducing fiber. Bell peppers are rich in vitamin B6 and folate, which help to lower homocysteine levels (high homocysteine levels lead to a higher risk of heart disease).

5. Improves Hair Growth And Health

Did you know that applying bell pepper on hair can enhance your hair growth and health? They trigger hair growth through the improvement of blood circulation in the scalp. All you have to do is boil a few dry red bell peppers in water and leave them for 4 to 5 minutes. Once it is cool, massage it on your scalp and leave it for 12 to 15 minutes. Wash off the hair with normal water. The spiciness of bell pepper enhances the growth and health of the hair. Repeat it twice in a week for better results.


Bell peppers not only increase the taste of your food, but also can increase your health. So, add some bell peppers to your shopping cart, and start cutting your rich health benefits!


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