Benefit of Hand Exercises: Hand Exercises to Boost your Energy and Balance

Benefit of Hand Exercises: Hand Exercises to Boost your Energy and Balance

Do you feel drained or unbalanced? As soon as you need physical exercise to keep your body healthy, you need exercise to maintain energy balance. There are lots of hand exercises that you can consider to balance or strengthen the energy in the body.

Using your Weak Hand

One of the great ways to improve brain activity is to switch your daily activities. To force your brain to compensate, use your non-influential hand to write what you can do. This hand practice requires your mind to focus more and restore energy. Similarly, you can use a non-influential hand to brush your teeth, hold your computer mouse and other things. Doing this will strengthen the hands-eye coordination and improve memory. Do one or more of these activities daily.



Tai Chi Ball of Energy

Tai chi is a popular form of complementary and alternative medicine that involves internal balance through constant movement, deep breathing, and mindfulness, aiding the flow of energy.



The Tai Chi Ball of Energy includes the following steps:

• Rub the hands together fast together just like you warm them on a cold day.
• Move them with intention and awareness to bring energy force to your hands.
• Feel energy connection between your hands.
• Pull your hands gently apart.
• Keep your hands and fingers soft.
• Let them flow smoothly through the air. Keep them relaxed and fluid.
• Bring your hands closer together.
• Pull your hands apart and bring them closer together in a controlled motion.
• Feel the energy in your hands as well it connecting both the hands like the force between two repelling magnets. 

Jin Shin Jyutsu

Jin Shin Jyutu is an ancient Oriental art of making life energy compatible within the body. It uses the gentle touch on the energy points of the body to restore energy balance. Some hands-on art exercises can stimulate the meridian in your hands and balance energy and emotions.


This technique believes that each of the fingers is linked to a different organ and its corresponding emotion and attitude. Hold the finger that is related to the part that you want to fix or the emotion you want to claim (including the brain). Keep it for 3-5 minutes and breathe deeply.

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