weakness by work in day , please follow steps for energy

weakness by work in day , please follow steps for energy

It can be reason-
Unhealthy eating habits, pain, no exercise, alcohol, thyroid etc. can also be a responsible cause for sleepy sleep. Try natural ways to avoid this problem before affecting your lifestyle.

1. Always sleepy



Generally speaking, the meaning of sleepy sleep is from the feeling of sleep, i.e. sleep can take you in your lap. This condition is called hypersomnia or somnolence. This problem occurs when we can not sleep. Such problems are seen more in the day. But if this problem becomes serious, do not take it lightly at all. For this, the feelings, such as stress, depression, anxiety, can be responsible. Such problems can also be caused by consuming drugs. Unhealthy eating habits, pain, no exercise, alcohol, thyroid etc. can also be a responsible factor for this. Try natural ways to avoid this problem before affecting your lifestyle.

2.Take enough sleep




It is very important to take adequate sleep to avoid the problem of drowsiness. So, at least seven to nine hours for your daily routine, definitely take out. Also, make a fixed time of daily sleep, because it is more important to complete sleeping for 7-9 hours. Gold and rise at certain times. Try to go to bed at ten and get up early in the morning. This will not lead to sleep-related illness and you will remain healthy.

weakness by work in day , please follow steps for energy

3. Take the morning sun



Take the sun for a while after getting up in the morning. This will keep you alive and not sleepy. Sun rays are a good source of vitamin D. Vitamin D deficiency leads to sleep-related problems, in 2013, a research published in the journal 'Clinical Sleep Medicine' has also been proven. So wake up in the morning to sunbathe for at least fifteen minutes, do not use any sunscreen during this time.


4. Wash face with cold water



Whenever you start sleeping in the day, hit on a splash of cold water. In fact, after washing the mouth with cold water, temperature changes suddenly, because the temperature of the body is heated and after exposure to cold water, you will become energized. To make it more beneficial, you can stand face up in front of the air conditioner, it will work as water therapy. In the morning bathing with cold water does not come to sleep, because it keeps blood circulation smooth.

weakness by work in day , please follow steps for energy

5. Wake up in the morning and drink green tea



Start the morning with a cup of green tea. Drinking green tea increases the body's capacity and energy level, it does not sleep for many hours. Apart from this, drinking the green tea in the morning increases the mental level and there is no stress. There is also a good sleep during the night with polyphhenes. Apart from the morning, you can drink two cups of green tea and drink during the day.

6. Healthy breakfast is very important



If you forget breakfast in the morning, then there are many problems, apart from obesity, the whole day passes in laziness. Therefore, a healthy and heavy breakfast is very important. It has been proved in many types of research that the morning after breakfast, the body remains energized throughout the day. In morning breakfast, fat is reduced, protein and carbohydrate are high. Add oatmeal, egg, curd, brown bread, fresh fruit and dried fruits to your breakfast menu. Also, do not eat too much in the lunch and keep taking healthy snacks at intervals of two to three hours. Make dinner twice a day before sleeping.


7. There are other ways too



Apart from this, there are other ways to avoid sleep during the day. Exercise for 30 minutes daily, drink lemonade, sometimes take an aromatherapy, avoid such a diet (pastries, pasta, potatoes, rice, etc.) that would make you sleepy. If you sweat too much sleep, you can take twenty minutes of the power nap. Sleep will also run away from body massages by yourself. Listening to the favorite song in a loud voice can also prevent you from sleeping unexpectedly. During the work, you can also walk away for five minutes while sleeping. Make the environment where you are working to be positive, it will feel like working, as well as these problems will stay away from you. If the problem is serious, please contact the doctor once.

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