Marjari Asana for Shoulder and Back Pain
Marjari Asana is a very easy yoga. People who have pain due to tension in the back and waist muscles. This posture should definitely do them. This asana has a special effect on the neck, shoulders and spinal muscles. Its regular practice reduces the pressure between the spine cells and stimulates the nerves of the spine. In addition, Marjari posture proves effective in relieving menstrual problems and getting rid of Luqueria Let's know the correct way to make the margarine posture ...
- Put both knees and both hands on the ground and stand like a horse
- Keep hands straight on the floor. Keep in mind that arms should be on the right side of the shoulders and hang on the palm floor in such a way that fingers are spread further
- Keep your hands in the right knees, the arms and thighs should also be in a straight line. You can even knit the knees together and if you want even a little distance away. This is the starting stage of this posture.
- After this, pull the spine upwards and pull in the breath. Bring it to this position that the back is stretched up completely in concave mode. Keep breathing inwards till then until the stomach is not fully filled with air. Keep the head lifted during this
- Hold the breath in for up to three seconds. After this, lift the back from the center and tilt the head down. Stuck on your eyesight
- Slowly release the breath and completely empty the stomach and pull the buttocks inwards. Stop breathing again for three seconds and return to normalcy
- In this way, a cycle of this posture is completed. The process of breathing and exhaling, as much as possible, do as slowly as possible. Five seconds to fill in and leave breath
Marjari Asana is a very easy yoga. People who have pain due to tension in the back and waist muscles. This posture should definitely do them. This asana has a special effect on the neck, shoulders and spinal muscles. Its regular practice reduces the pressure between the spine cells and stimulates the nerves of the spine. In addition, Marjari posture proves effective in relieving menstrual problems and getting rid of Luqueria Let's know the correct way to make the margarine posture ...
- Put both knees and both hands on the ground and stand like a horse
- Keep hands straight on the floor. Keep in mind that arms should be on the right side of the shoulders and hang on the palm floor in such a way that fingers are spread further
- Keep your hands in the right knees, the arms and thighs should also be in a straight line. You can even knit the knees together and if you want even a little distance away. This is the starting stage of this posture.
- After this, pull the spine upwards and pull in the breath. Bring it to this position that the back is stretched up completely in concave mode. Keep breathing inwards till then until the stomach is not fully filled with air. Keep the head lifted during this
- Hold the breath in for up to three seconds. After this, lift the back from the center and tilt the head down. Stuck on your eyesight
- Slowly release the breath and completely empty the stomach and pull the buttocks inwards. Stop breathing again for three seconds and return to normalcy
- In this way, a cycle of this posture is completed. The process of breathing and exhaling, as much as possible, do as slowly as possible. Five seconds to fill in and leave breath
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