Benefits of Alkaline Water, Alkaline Water And its Side Effects, Health Benefits

Benefits of Alkaline Water, Alkaline Water And its Side Effects, Health Benefits 

Alkaline water and its benefits are one of the newer trends to possess created its approach into the already overcrowded wellbeing and also the healthy eating world. Drinking Alkaline water, it is said, offers more health benefits than one. It helps slow down the aging process, regulate pH levels of the body and prevent various chronic diseases. Alkaline water refers to neutralizing acid levels in the body, which normal water cannot do. This controversial health practice has been argued over its use by many health experts. Let's find out what is alkaline water and if it is worth promoting.

What is Alkaline Water?

Alkaline water is water that has been ionized, which means the pH level of water has been increased. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For instance, if the level is 1, it means the substance is very acidic and if it is 13, it is very alkaline. Alkaline water has the pH level of about 8 or 9 and pH level of normal tap water is 7, which is neutral. It is believed that people with extra acidity are helped in alkaline water because it helps in neutralizing acid in the body; Thanks for its basic nature This process of neutralizing acids in the body helps prevent various ailments. There are ways to increase the alkaline properties of water by using special filters, faucet attachments and additives that raise the pH levels, making normal tap water go from neutral pH to Alkaline.

According to the Bangalore based Nutritionist, Dr. Anju Sood, "Your body secretes out a lot of juices. Now, these juices are basically acidic in nature. So at that time alkaline water will neutralize the acid. We always suggest having foods that are at least 70 percent alkaline and 30 percent acidic, so that once it is consumed; the pH of the body will be neutral. Alkaline water is suggested when you are not consuming food that is not balancing your pH levels in the body."



Does the theory of alkaline water really work?

According to the Mayo Clinic, water is frequently best for many folks as a result of there's no scientific proof that claims created by supporters of alkalic water are totally verified. consistent with a study printed within the Rhinology & Laryngology, Annals of medicine alkalic water with a pH scale level of 8.8 could facilitate soothe acid reflux as a result of the upper pH scale level kills enzyme, Associate in Nursing accelerator concerned in breaking down food proteins and therefore the main reason behind acid reflux. Another study printed in the Journal of the International Society of Sports Nutrition has claimed that a big distinction in the blood consistency when intense high pH scale water as compared to regular water when a strenuous exertion. consistent with a study printed in the Shanghai Journal of medicine, drinking alkalic water could also be helpful for those who suffer from high force per unit area, high cholesterin, and polygenic disorder.




Benefits of Alkaline water

Although there is still a lack of proven scientific research, various supporters of alkaline water claim to believe in the following benefits of alkaline water:

Alkaline water has ultra-hydrated properties compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Speaking scientifically, water molecules are small in alkaline water and are easily absorbed by your cells, which help your body quickly hydrate.

Alkaline water benefits also include boosting immunity. Your immune system may help neutralize the acidity in your body, which is caused by poor diet, stress and environmental toxins.

It is said that alkaline water contains various minerals like magnesium and calcium, which are important for maintaining both healthy bones.

Alkaline water has many potent antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can further rush up the aging process.

One of the most important benefits of alkaline water is that it neutralizes the acidity in our body by lowering excessive acidic content in the stomach and gastrointestinal tract.


Alkaline water side effects

Alkaline water is considered safe for consumption,   it should have negative facet effects too. one of the facet effects is that whereas it should be alkalizing your body, there's an opportunity that excessive consumption could ruin the natural acids of your abdomen killing the nice microorganism.
How to make alkaline water

How to make alkaline water with baking soda?

To make alkaline water, use baking soda which is alkaline in nature and has pH level 9. For about four liters of water or a gallon of water, mix in a half tablespoon of baking soda. Shake the water until it dissolves completely. Once it dissolves, gulp down a glass.

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