Kachchi Kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat, and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favorites, of which raw mango has the widest appeal. Kairi ka Panna or a drink made from green (raw) mangoes is made across the country at the advent of summers and stored in glass jars to be served to guests and family throughout the day.Nothing spells relief quite like the sensation of sipping on cool khatta-meetha Kairi ka Panna that has been spiced with black salt, cumin powder, and ginger powder. Street vendors selling pieces of kaccha aam also start cropping up here and there, offering passersby a temporary respite from the sweltering heat. We all love to munch on raw mango and drink its juice because it's simply delicious, and it tastes of nostalgia. But, there's a reason our mothers always keep a stock in the fridge and feed us Kairi pickle during the summers - they are very healthy.
Here are some amazing raw mango health benefits:
1. Treats Scurvy
Raw mango powder, or amchur, is believed to be an effective treatment for scurvy, which is often characterized by bleeding gums, rashes, bruising, weakness and fatigue. This is because raw mango is extremely rich in vitamin-C, the deficiency of which causes scurvy. The same vitamin also promotes elasticity in blood vessels and promotes the formation of red blood cells.
2. Protects From Intense Heat And Dehydration
Drinking juice of raw mango during summers is more than a mere exercise in palate pleasing. The drink reduces the effects of intense heat and prevents dehydration, by stopping excessive loss of sodium chloride and iron from the body. These minerals often tend to leach out into your sweat, during summers, making you dehydrated.
3. Cures Stomach Troubles
Raw mango is also consumed for its action against gastrointestinal disorders, which tend to go up during the summers. Raw mangoes are often prescribed to people with morning sickness, constipation, diarrhea, chronic dyspepsia, and indigestion.
Raw Mango Health Benefits: Benefits To Add Kairi Your Summer Diet
4. Promotes Health Of Liver And Intestine
Raw mangoes are great for the liver and are believed to treat liver ailments. Chewing on raw mango pieces initiates bile secretion into the small intestine, where it increases the absorption of fats and also kills harmful microbes present in food.
5. Good For The Heart
The presence of niacin makes raw mangoes heart-healthy fruits. Niacin reduces risks of cardiovascular ailments and improves blood cholesterol levels.
6. Gives An Energy Boost
Having a little bit of raw mango powder cures the afternoon drowsiness that often takes effect after your meals. This is because raw mango gives your body an energy boost that wakes you up and helps you perform well.
Nature has fortified raw mango with a number of vitamins and minerals, which make it an effective antidote for a lot of summer ailments. Not that we needed any more reasons to consume raw mango chutneys, pickles, and drinks, but these health benefits are certainly encouraging, aren't they?
