Diabetes is one of the most common diseases that involves a range of metabolic disorders that cause a spike in the blood sugar levels. It may trigger due to genetic disposition, lifestyle and dietary habits. It is linked with numerous health conditions like obesity and a range of heart ailments. Diabetics often need to take care of their diet, considering it may help manage the condition better, if not cure completely.
Health experts suggest some natural remedies for managing diabetes, out of which, one of the most effective remedies is paneer ke phool, also known as Indian rennet, withania coagulans or paneer doda. It is a flower that is native to India, Pakistan and Afghanistan. It is known to have medicinal properties and is great for diabetics. Let's dig in deep and know if paneer ke phool really helps in managing this condition.
Paneer Ke Phool For Diabetes: How To Use It To Manage Blood Sugar Level
What is paneer ka phool?
Paneer ke phool is a flower in the solanaceae family that is majorly found in India and used in various medicines in the Ayurveda. The fruits of the plant are sweet and are said to be sedative and diuretic. It is said to combat insomnia, nervous exhaustion, asthma and diabetes.
How does paneer ke phool help manage diabetes?
According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "This flower heals the beta cells of the pancreas for better utilisation of insulin. If taken daily, even in small quantities, it could effectively manage high blood sugar levels. However, one must remember, there is no single food that can treat diabetes completely. There has to be a right balance for diabetics; sugar and all refined foods like cookies, biscuits, breads and processed snacks need to be eliminated from the diet. A balanced healthy diet is critical with the addition of powerful healing foods like paneer ke phool.
According to Dietitian Ritu Arora, "It is a herb which is used for diabetic management. It has the abilities of not only regulating the insulin level inside our cells; but also repairs the beta cells of pancreas which are the producers of insulin. In diabetics, beta cells present in islets of langerhans are damaged; hence type-2 diabetics' body is unable to produce insulin, which is why an outer source is required. This is where paneer ke phool comes into play. Take 7-10 pieces of paneer ke phool soaked overnight in water then drink that stock on an empty stomach. We can surely control the insulin levels by drinking this extract and eating the right balanced diet."
A study conducted by the National Centre for Biotechnology Information (NCBI) concluded that regular consumption of Withania coagulans for 30 days significantly improved glycaemic status.
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