James Gunn : The Guardians of the Galaxy cast is remaining behind James Gunn

James Gunn

The Guardians of the Galaxy cast is remaining behind James Gunn with a long open letter with all due respect.

Chris Pratt, Zoe Saldan, Bradley Cooper, Vin Diesel, Karen Gillan, Dave Bautista, Sean Gunn, Pom Klementieff and Michael Rooker all marked an announcement in help of the Guardians author and chief after he was discharged by Disney from the third portion prior this month. The choice came after years-old tweets from Gunn kidding about pedophilia and assault were reemerged by moderate identities and Twitter clients.

Pratt shared the announcement on his Instagram, where he included that he'd "love" to see Gunn reestablished as chief for Guardians of the Galaxy Vol. 3.

"We were altogether stunned by his sudden terminating a week ago and have purposefully held up these ten days to react keeping in mind the end goal to think, supplicate, tune in, and talk about," the letter starts. "Being in the Guardians of the Galaxy films has been an amazing privilege in every one of our lives. We can't give this minute a chance to go without communicating our affection, support and appreciation for James. We are not here to safeguard his jokes of numerous years prior but instead to share our experience having spent numerous years together on set making Guardians of the Galaxy 1 and 2."

Gunn was set to begin taping the third portion in the fall and had been dealing with the content. He composed and coordinated the initial two motion pictures, which have made more than $1.6 billion around the world.

In the blink of an eye before his terminating, the chief shared an announcement on his Twitter about the old jokes, clarifying that he has since developed as a man and in his work since posting the first tweets. The executive said that it used to be a piece of his demonstration to tweet things that would shock individuals.


"Numerous individuals who have taken after my profession know when I began, I saw myself as a provocateur, making films and telling jokes that were incredible and unthinkable," he said in the first of five tweets. "As I have talked about openly commonly, as I've created as a man, so has my work and my diversion."

In spite of the fact that individual individuals from the cast communicated their underlying musings about the shooting via web-based networking media, this was the first occasion when they completely tended to Gunn's discharging. Read the full articulation from the cast beneath:

We were altogether stunned by his unexpected terminating a week ago and have purposefully held up these ten days to react with a specific end goal to think, supplicate, tune in, and talk about. In that time, we've been empowered by the overflowing of help from dans and individuals from the media who wish to see James reestablishes as executive of Volume 3 and additionally demoralized by those so effectively hoodwinked into trusting the numerous stunning fear inspired notions encompassing him.

Being in the Guardians of the Galaxy films has been a significant privilege in every one of our lives. We can't give this minute a chance to go without communicating our affection, support and appreciation for James. We are not here to safeguard his jokes of numerous years prior but instead to share our experience having spent numerous years together on set making Guardians of the Galaxy 1 and 2. The character he has appeared in the wake of his terminating is reliable with the man he was each day on set, and his statement of regret, now and from years prior when initially tending to these comments, we accept is from the heart, a heart we as a whole know, trust and love. In throwing every one of us to enable him to recount the account of loners who discover reclamation, he changed our lives for eternity. We trust the subject of reclamation has never been more significant than now.

Every one of us anticipates working with our companion James again later on. His story isn't over — not by far.

There is minimal due process in the court of general sentiment. James is likely not the last great individual to be put on preliminary Given the developing political gap in this nation, its sheltered to state examples like this will proceed, despite the fact that we trust Americans from over the political range can simple up on the character deaths and quit weaponizing horde attitude.

It is our expectation that what has comes to pass can fill in for instance for every one of us to understand the tremendous obligation we need to ourselves and to each other with respect to the utilization of our composed words when we scratch them in computerized stone; that we as a general public may gain from this experience and later on will reconsider before we choose what we need to express; and in so adapting maybe can tackle this ability to help and mend as opposed to harming each other. Much obliged to you for setting aside the opportunity to peruse our words.

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Natural Blood Purifiers: This 8 foods added to your daily diet

Your blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. Toxins are stored in our body on a daily basis through certain types of foods, pollution and stress among other factors. Detoxification process boosts the immune system, improves the skin and regulates healthy changes. While your lungs, kidneys and liver do a great job of purifying your blood naturally, there are foods that may make the job slightly easier. Before that, we'd like to bring your attention towards why it is important to detoxify and cleanse blood:


You will be less prone to skin problems like acne, blemishes and dry and unhealthy skin, all of which indicate impurities present in the blood.
Blood cleansing also helps eliminate the risk of various health and skin conditions that are caused by impure blood, which include allergies, headaches, nausea, et al.
A healthy blood supply impacts major organs and their functions. Kidneys, heart, liver, lungs and lymphatic system are all dependant on a healthy blood count.
Blood cleansing is important for uninterrupted transportation of gases like carbon dioxide and oxygen to and from the lungs and the rest of the body.
Blood purification process helps to regulate your body's pH value, water balance and temperature.
Healthy blood contains white blood cells that help minimise blood loss from an injury and ensure a healthy platelet count.


Here are foods that may help stimulate the blood purification process:

1. Broccoli

Broccoli is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli ensures loading up on antioxidants that help detoxify blood and boost the immunity system. Toss it in your salads and include it in your everyday delicacies. Here's how you can include more broccoli in your diet.


2. Fresh Fruits

Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently. Moreover, the lycopene glutathione found in tomatoes is useful for eliminating waste and chemicals. Don't forget to add a bunch of berries like strawberries, blackberries and cranberries to your diet that help keep your liver health in check.


3. Green Leafy Vegetables

You may not be a fan of green leafy vegetables, but let us tell you that these veggies are loaded with essential nutrients and antioxidants that keep diseases at bay. Choose from kale, lettuce, spinach and mustard greens to ensure a healthy blood flow. These greens are responsible to increase enzymes in the liver that help promote the blood detoxification process.


4. Beetroot

Beetroot is said to be a natural source of nitrates and antioxidant betalains that can reduce inflammation and oxidative damage in the liver. Most studies have shown that beetroot juice helps increase the production of enzymes that naturally detoxify the body. Add beetroots to your salad bowls or desserts.


5. Jaggery

A popular sugar alternative mostly found in Indian households is known to be a natural blood purifier. This unrefined sugar has fibre that helps cleanse the digestive system, prevents constipation and expels waste from the body. The high iron content in jaggery helps restore haemoglobin levels and keeps healthy blood flowing in the body. Moreover, it is known to eliminate clotted blood from the body, further helping cleanse blood.


6. Water

Water is one of the most common and simplest natural blood purifiers. Kidneys flush out toxins from the blood through urine and water is your best bet to help stimulate this process. Water expels all the harmful chemicals and toxins in your body and help the organs function well. According to Ayurveda, an ideal way to use water as a blood purifier is to store some warm water in a copper vessel overnight and drink it the next day on an empty stomach. The copper tends to cool your liver down from excess work it's done to detoxify your blood and the water helps stimulate the waste elimination process.

7. Turmeric

Turmeric is one of the best natural healers that help fight inflammation. It can help promote liver function. Its curcumin compound is known to be the fighter for most problems in our body. Turmeric milk, recommended by most experts, generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.


8. Lemon

Warm water with lemon is said to promote the breakdown of fat and also tends to ease the load on your kidneys, while the vitamins and minerals in the lemons help detox your blood and overall body system.

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Yogurt For Monsoon: All Natural Hair And Face Masks

Yogurt is a superfood that has been a piece of our family unit for a considerable length of time, and the credit goes to its high protein substance and catalysts that upgrade our insusceptibility. It is fundamentally matured drain with an expansion of good microscopic organisms and that progression the whole regular property of curd. It is control pressed with proteins and vitamins B2, D12, B5, and D.

You can add it to your smoothie, or have it as a natural product yogurt, raita, lassi, buttermilk, or eat as may be. It gives a cooling impact to the framework and mitigates the stomach. In any case, not only your wellbeing, yogurt has various magnificence advantages of yogurt as well. The credit goes to its substance of lactic corrosive, zinc and B vitamins that make it a great apparatus to use to treat skin and hair issues.

Numerous specialists and researchers have been contemplating different nourishments that are useful for both face-maturing and wellbeing. Yogurt is a striking nourishment that has been offered with such refinement. Among the complete scope of medical advantages that yogurt gives, its capacity to enhance and change skin and hair has propelled numerous excellence specialists like myself. It's what you add to the yogurt that will make the enchantment and that is the reason I will disclose to you how to wind up the ace of treating your skin normally! Yogurt for your skin can be utilized blended with other normal fixings to make solutions for kinfolk issues.

Yogurt For Skin Care


Honey And Yogurt Mask

On the off chance that you have sunburnt your skin, and subsequently, feeling sore and rugged, this veil has sought visit save. Combine nectar and yogurt and apply a layer all over and neck or even on your arms. Enable it to absorb for quite a while. After 5-7minutes, knead it well. Not exclusively are both nectar and yogurt regular creams, however, will likewise encourage hydrate and mitigate the skin.


Coffee And Coco Mask For Blemishes

Take 2 tbsp yogurt, 1 tbsp espresso, 1 tsp cocoa powder and 1 tsp nectar. Blend every one of the fixings well and apply onto the skin. This cover is extraordinary for the wrinkled, dry and dead skin. The cancer prevention agent properties in cocoa, nectar, and yogurt will spruce up your skin and make it clearer and flaw free. Espresso is an incredible skin stimulant and will help remove dead skin cells, lessen irritation and enhances blood flow.


Yogurt And Mint Scrub

This is a certain shot victor with regards to managing sleek skin, particularly amid the rainstorm. Yogurt is a great chemical for slick and blend skin and blended with the accompanying will influence your skin to feel squeaky clean and look stunning. Take 3 tsp green lentil powder, 2 tsp rice powder, 2 tsp new mint glue, 2 tsp fullers earth, 2 tsp yogurt and a large portion of a tsp of camphor powder.

Blend every one of the fixings well and include a couple of drops of rose water to smoothen the blend. Presently, delicately scour this everywhere throughout the skin and wash off with lukewarm water. This should be possible three times each week for comes about.


Yogurt For Hair Care

Regardless of whether you are receiving this superb regular drain item to enhance the nature of your hair or treating it for something particular, yogurt is extraordinary compared to other fixings to use for hair mind.


For Dandruff 

This hair veil is straightforward, simple and exceedingly successful to treat dandruff. A scalp issue that can have genuine reactions like hair-fall. Take 4 tbsp yogurt, juice of one lemon, 3 tsp dried fenugreek powder and a squeeze of camphor. You can oil your hair or apply this veil from the scalp to the finishes of the hair. Cover your hair with a shower top and leave for no less than 45 minutes before you cleanse it off with a mellow homegrown cleanser. This ought to in a perfect world be done once every week.


For Oily Hair

Sleek hair is rainstorm can be troublesome. Utilize this cover to add life to your hair and acquire brilliant solid sparkling no time by any means! Take a large portion of a glass of lager, 4 tbsp yogurt, 5 tbsp Multani mitti, juice of 1 lemon and 1 egg. High in proteins, this is a marvelous sustenance veil for dull, slick and dead hair.


For Dry and Brittle Hair

In the event that you have dry, fragile and dull hair, attempt this avocado yogurt cover. Crushed avocado blended with yogurt is a superfood cover for your hair, which is very simple to make. Take 2 crushed avocados, 1 banana, a large portion of a measure of yogurt and 2 tsp nectar. Include a layer of this veil on your hair, begin from the scalp to the roots. Cover with a shower top and cleanser following 45 minutes.

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Nikolai Volkoff, who played a villainous Soviet wrestler, dies at 70

Nikolai Volkoff

Nikolai Volkoff, the husky wrestler whose reckless Soviet persona and physical epitome of Communism made him a standout amongst the most abhorred figures in proficient wrestling, has passed on at 70 years old, World Wrestling Entertainment said.

Volkoff was viewed as a foot sole area, the wrestling term for a character who plays a foe figure and aggravates up swarms. In the midst of the stature of the Cold War in the 1980s, Volkoff irritated American gatherings of people by wearing all-red Soviet outfits, waving a Soviet banner and demanding that the group remain for the Russian national hymn and afterward uproariously chiming in.

"As one of the best miscreants sports-diversion had ever observed, Volkoff's notorious version of the Soviet National Anthem before his matches made him a moment symbol according to the WWE Universe as a Superstar they really wanted to detest," WWE said.

Volkoff, regularly wearing the Russian ushanka cap, turned into a devious Soviet scoundrel and went head to head against chivalrous American wrestlers like Hulk Hogan.

He tag-cooperated with the Iranian foot sole area Iron Sheik, and together they won the first-since forever Wrestlemania in 1985, waving Iranian and Soviet banners in the ring. Volkoff later collaborated with Boris Zukhov to shape a group of Soviets called The Bolsheviks.

After the fall of the Soviet Union, he changed to supporting the United States and collaborated with American wrestler "Hacksaw" Jim Duggan, WWE said. Volkoff was accepted into the WWE Hall of Fame as a feature of the class of 2005, WWE said.

Credit to: wordpress.com

"Volkoff will stand out forever as one of the best antagonists ever," WWE said on its site. "In spite of the fact that Volkoff's activities can be imitated, they will never be copied."

Regardless of his character, Volkoff - whose genuine name is Josip Nikolai Peruzović - was really conceived in then-Yugoslavia, WWE said.

A few expert wrestlers affectionately recollected Volkoff on Twitter, including WWE's Natalya.

WWE's Drake Maverick said on Twitter that Volkoff was "the main genuine terrible person I watched Hulk Hogan vanquish ... Tear to another of the greats."

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MoviePass : MoviePass was down last night because it ran out of money

Movie Pass

The written work has been on Movie Pass' divider for quite a while now, yet sharp stock drops and steady budgetary terrible news hasn't prevented the organization from ticking along — until the previous evening, when benefit was disturbed in light of the fact that the organization came up short on cash, and its parent organization acquired a crisis $5 million from the support investments Hudson Bay.


Last WideSpace Moves Output This Month

In corporate speak: "The $5.0 million money continues got from the Demand Note will be utilized by the Company to pay the Company's vendor and satisfaction processors," Helios and Matheson noted in a SEC recording, Business Insider detailed. "On the off chance that the Company can't make expected installments to its trader and satisfaction processors, the vendor and satisfaction processors may stop preparing installments for MoviePass, Inc. ("MoviePass"), which would cause a MoviePass benefit interference. Such an administration interference happened on July 26, 2018."


Afterward, the organization discharged a formal explanation, which endeavored to reframe the money issue as a back-end innovation issue. "To begin with, we genuinely apologize for the burden caused from the transitory blackout in the application over the previous day," they composed. "We have taken care of the issues toward the back, and our application is presently up-and-running with security at 100%." A further taste:

As we keep on evolving the administration, certain motion pictures may not generally be accessible in each performance center on our stage. This is the same than other in-home spilling alternatives that regularly don't convey the most recent shows or motion pictures that might be accessible on different administrations. For instance, you can't ever discover Game of Thrones on Netflix, nor is Season 4 of Schitt's Creek accessible there yet. Here at MoviePass, we have strived to make each motion picture in theaters accessible to you as a component of your membership, and Peak Pricing has permitted – and will keep on allowing – us to do as such.


Helios and Matheson Analytics has possessed MoviePass since last August, six years after the organization's establishing in 2011. Not long after Helios and Matheson's procurement, MoviePass brought down its costs to $9.95 every month, with the administration permitting clients one motion picture ticket for each day. That move picked up them a great many new supporters, however

it's been gradually bankrupting the organization.

The load of the organization has in excess of 90 percent


In April, MoviePass reported that it was strolling back its one-film per-day design, rather offering four tickets for every month, and including new limitations so clients couldn't re-watch motion pictures. The organization has continued changing its administration from that point forward, presenting surge evaluating and different techniques to profit. MoviePass brought back boundless tickets two weeks after it said it was suspending them, however the organization has kept on battling as it blows through around $21 million every month, by and large.


MoviePass has had blackouts like the previous evening's prior; the last across the board one happened before in July 2018. In May, the news that Helios and Matheson just had $15.5 million in the bank made MoviePass' stock plunge in excess of 90 percent. On Tuesday, an endeavor to help that stock exploded backward, dropping its offer value 50 percent.


The organization's noticeable monetary battles, joined with new rivalry from built up theater chains presenting their own particular membership administrations — which are both more prohibitive and more steady — influences it to appear like the pipe dream benefit is at long last pipe dream.

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Google Doodle : Who Was Rudenko (Lyudmila Rudenko)?

Google Doodle

Who Was Lyudmila Rudenko?


google has remembered Lyudmila Rudenko with its most recent Doodle, the incredible Soviet chess player who held the title of ladies' best on the planet in the vicinity of 1950 and 1953. Today would have been her 114th birthday celebration.


A pioneer for ladies in sport, Rudenko is likewise recognized as the friend in need of numerous youngsters amid World War II, when she sorted out their clearing from the attacked city of Leningrad, now called St. Petersburg.


Rudenko was conceived on July 27, 1904, in Lubny. The city was then piece of the Russian Empire, however today is situated in focal Ukraine. Despite the fact that her dad started instructing Rudenko to play chess from the age of 10, she was more inspired by swimming as a tyke.


In the wake of graduating secondary school, she went ahead to school in Odessa to examine financial aspects, where she wound up swimming champion in the 400m breastroke. Her abilities did not go unnoticed, and by 1925 Rudenko was the swimming bad habit champion of Ukraine in her picked stroke.


After graduation, she started a vocation as a financial organizer in Moscow. In spite of the fact that Rudenko kept on playing chess, it was as an interest. In any case, her ability drove her to the competition chess scene and Rudenko won her first rivalry in 1928 at the Moscow ladies' title.


She at that point moved to Leningrad, where she met her better half Lev Davidovich Goldstein with whom she had a child in 1931. Rudenko kept on refining her chess abilities and prepared with chess ace Peter Romanovsky. The work paid off, and Rudenko won the Leningrad ladies' title three times.


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At this point, the dim billows of war were assembling over Europe. Rudenko had become an adult amid the turbulent years that brought forth the USSR, however more terrible lay ahead. Leningrad was to end up a standout amongst the most scandalous settings of World War II, as the city was subjected to a 900-day attack by attacking German powers.


The attack is known as a standout amongst the most grim in mankind's history. The Nazi crusade to take Leningrad brought about in excess of 3 million Soviet and in excess of 500,000 German setbacks. In excess of 1 million regular citizens would likewise die, regardless of whether caught inside the city or while endeavoring to escape. Starvation was across the board, and reports of human flesh consumption normal. With winter temperatures as low as - 22 degrees Fahrenheit, thousands starved to death in the lanes.


The combat hardware plant Rudenko was working in was emptied in front of the propelling Germans. Be that as it may, a considerable lot of the offspring of the specialists were abandoned. Rudenko was placed accountable for protecting these kids as the attack started.


She sorted out an exceptional prepare to spare the kids just before the German ring of steel clasped down around the city's edges. In spite of her incalculable chess titles, Rudenko constantly considered this her proudest and most imperative accomplishment.

In the winter of 1949-1950, the World Chess Federation held a competition in Moscow to locate its new ladies' champion, the past victor having been murdered in an air attack on London in 1944. Rudenko bested the other 15 contenders to assert the title, with a record of nine wins, one misfortune and five draws. The main four spots all went to Soviet ladies.


That year, Rudenko was granted the title of International Master and in 1976 the status of Woman Grandmaster. She held the Women's World Championship title until 1953, when she lost it to kindred Russian Elisaveta Bykova. Rudenko completed the competition with a record of five wins, seven misfortunes and two draws.


Rudenko kicked the bucket in Leningrad on March 4, 1986, matured 81. She was accepted into the Chess Hall of Fame in 2015. The memorial Doodle portrays Rudenko inclining toward a chess board, demonstrating what Google depicts as "a centered Rudenko's assurance amid the big showdown diversion."

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Ketogenic Coffee Health Benefits: 4 Reasons To Consume This Healthy Morning Drink

Ketogenic Coffee Health Benefits: 4 Reasons To Consume This Healthy Morning Drink

If you often struggle in the morning with lethargy issues and that regular cup of coffee doesn't seem to work for you anymore, then you've come to the right place. Ketogenic coffee is your answer to combat all those morning woes. Ketogenic coffee is known for its instant energy boosting properties. It follows the rule of the ketogenic diet, which emphasises on the intake of low-carb, high-fat foods. It is a hot brewed cup of coffee prepared with the addition of healthy fats in the form of grass-fed butter and medium-chain triglyceride (MCT) coconut oil. The use of MCT coconut oil guarantees that a more concentrated mix is being added to your coffee instead of plain coconut oil. The butter, on the other hand, needs to be unsalted and strictly grass-fed. The addition of keto coffee in your diet may work wonders for you. Here's how:



Acts As An Energy Booster

Consume keto coffee in the morning on an empty stomach to give your day an energising start. It would carry enough fats and calories for you to go through the large part of your day. The caffeine content in your cup of coffee will help in stimulating the mind and body.


Anti-Inflammatory Properties

It is necessary to keep a check on the type of coffee you are adding to your diet, which should preferably be organic. Organic coffee will make sure that there are no added preservatives or pesticide residues. Similarly, butter added to the coffee should also be all-natural and organic. Omega-3 fatty acids, which are present in the grass-fed butter, are known to be beneficial as they have anti-inflammatory properties.



Promotes Weight Loss

Consumption of keto coffee may promote weight loss by suppressing appetite. Keto coffee is dense in healthy fats. It tends to make you feel fuller for longer. Keto coffee works to bring your body to a state of ketosis, where the fatty acids are broken into ketone bodies. These are the molecules that are more efficient in fuelling your body with energy than glucose. With the absence of glucose, the body will instead burn the stored fats in your body. It will further eliminate all cravings and provide instant satiation.



Promotes Good Digestion

The presence of coconut oil in keto coffee acts as a natural laxative. When consumed directly, it lubricates one's digestive system and promotes gut health. Coconut oil is also known to have antiviral, antibacterial, and antifungal properties.


However, the bottom line still remains, that it does not offer any nutrients due to the absence of carbs and minerals. You can drink up your cup of keto coffee once every day to reap the above-mentioned benefits.

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Whole Grains For Diabetes: Load These Superfoods To Manage Diabetes

Whole Grains For Diabetes: Load These Superfoods To Manage Diabetes

For diabetics, how to manage diabetes and keep sugar levels in control is a constant thought in their minds. Maintaining a strict routine and a healthy diet with regular workout may help in attaining normal sugar level. But, it is never as simple as that. It requires a lot of dedication and efforts to manage diabetes naturally. There are no shortcuts to control sugar; paying close attention to your diet may help you speed up the process.

Various health experts tend to bend for daily consumption of whole grains because they are packed with electricity with essential nutrients required by the human body. In fact, the United States Department of Agriculture (USDA) recommends the adults to consume at least half of their grains as whole grains. Whole grains are rich in fiber that can help delay the absorption of glucose in the blood.

This will reduce the chances of spiking blood sugar levels that can be dangerous for diabetics. In addition, whole grains like oats and brown rice are considered low-glycemic foods which prevent the increase in blood sugar levels, thereby reducing the possibility of developing type-2 diabetes.


Here Are Some Of The Whole Grains That May Help You Manage Diabetes:



Buckwheat

By choosing the grain flour rather than regular white flour, you can promote your soluble fiber content, which is considered an important part of healthy diabetic diet. Soluble fibre helps regulate blood glucose levels. Another feature that makes buckwheat a superfood is its low glycaemic index (GI). Buckwheat has a GI of 49-51, which makes it a good choice for diabetics, and those suffering from metabolic syndrome and PCOS.


Millet

Many modern dieticians and nutritionists agree that millets are a healthy substitute for rice and wheat, mainly because of their nutritional values and low glycaemic index, which makes them more suitable for diabetics. Nutritionists give it a nod for its high fibre content. Millets are an excellent source of iron and fibre, which gives us one more reason to add it to the healthy diabetes diet.



Brown Rice

Various studies showed that eating four or more servings of white rice in a week leads to an increased risk of diabetes. On the contrary, eating just two servings of brown rice in a week may lower the risk. Brown rice is rich in phytic acid, fibre, and essential polyphenols. It is a source of complex carbohydrate that helps in the slower release of sugars, keeping us healthy. Replacing your daily serving of white rice with brown rice would lead to the reduction of the risk of type-2 diabetes.



Bulgur

Many experts believe that bulker wheat can play a similar role in a delicious diabetic diet when replacing simple, sophisticated carbohydrate. A bowlful of bulgur (or daliya) has a very low glycaemic index; therefore, it does not get absorbed quickly and enables slow release of sugar that aids weight loss too. According to the Bangalore-based nutritionist,

Ragi

Ragi is known to help control diabetes. The coating of the grain's seed is pr in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycaemic index lessens food cravings and maintains the digestive pace, subsequently, keeping the blood sugar under control. According to Bangalore-based Nutritionist, Dr. Anju Sood, "It is best to add it to your morning meal or to keep your system in full control for lunch."


Barley

Barley, the ancient grain, may not be that popular as compared to its other whole grain counterparts; however, its health benefits are aplenty. It is considered a superfood for no reason. According to the study, by Lund University in Sweden, eating a special mixture of dietary fiber found in barley can help you control your blood glucose levels while being saturated.

Oats

Oats are a popular choice as a healthy breakfast for many, especially for diabetics. According to the United States Department of Agriculture (USDA), a half-cup of cooked oatmeal in the morning counts as the equivalent of the one-ounce serving of whole grains. Since oats help stabilize blood sugar and reduce the risk of type-2 diabetes, diabetics should consume oats regularly. The high fibre and complex carbohydrates slow down the conversion of this superfood to simple sugars. Moreover, beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.

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Rapper Tekashi 6ix9ine Kidnapped, Robbed, hospitalized after he was pistol-whipped

NEW YORK — Rapper Tekashi 6ix9ine was taken to the hospital after he was kidnapped, pistol-whipped and robbed,  Reports.


Sources told TMZ the 22-year-old Brooklyn-born rapper, whose birth name is Daniel Hernandez, was driving home after working on a music video in Brooklyn when a car pulled up and blocked his driveway.



Three hooded gunmen got out the car and allegedly knocked the rapper unconscious and put him in the back seat of their car, threatening to kill him if he didn’t comply with their demands.


The gunmen returned to Hernandez’s home, with the rapper still in the car, and allegedly took about $750,000 worth of jewelry and between $15,000 and $20,000 in cash.


The gunman drove away with Hernandez still in the back car, sources tell TMZ, but he was able to jump out and run away. A stranger called 911 and he was taken to the hospital.

Earlier this month, he was held in Rikers Island’s contagious unit after he was arrested for allegedly choking a 16-year-old at a Texas mall.


He was later granted bail.


Hernandez also faces a misdemeanor assault charge after he was accused of assaulting an NYPD lieutenant.


Hernandez purportedly got and pressed an NYPD lieutenant's hand, making the lieutenant "endure considerable agony," and the officer's fingers to swell and wind up red, as indicated by a criminal dissension gave by the Brooklyn Head prosecutor's Office in May.


The alleged incident occurred after the rapper was arrested for driving without a license.

Earlier in the week, rapper in Texas was arrested on charges related to an incident, in which he began to amaze a 16-year-old boy at a Houston mall. He was arrested on 11 July in New York, while the country was released on bail of $ 150,000 and then went to Texas, where he surrendered to the officials and posted a bail of $ 5,000.

Earlier on Sunday, MC dropped a new single, a collaboration with Nicki Minaj is called "Fefe".

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Healthy Breakfast: Top 5 Ways to Make Omelets

Eggs are one of the best breakfast foods out there and they have consumed the world over, as a part of the first meal of the day. The popularity of eggs isn't just a result of their easy availability and inexpensive nature, but more importantly because of their ability to double up as a whole meal. You can get as experimental with eggs as you wish and turn them into simple and light snack dishes or gourmet mains.


However, for breakfast most people prefer consuming quick and classic egg dishes, including scrambled eggs, sunny side up or in the form of omelets. This last one is popular with health freaks as it leaves a lot of space for creativity and for squeezing in as many healthy ingredients as one likes. Although omelets are one of the healthiest breakfast foods you can consume for breakfast, we often end up unintentionally adding a lot more calories to them than we'd like.


There are a number of easy tips and tricks to sneak in more nutrition and reduce unhealthy calories while preparing omelets for breakfast. There isn't any set rule to what you can and cannot add to your omelets, especially if you like making stuffed ones. But, there are some things that you should remember while making your morning omelet if you wish to make them more nutritious and less calorie-intensive.


Here Are A Few Easy Tips To Make Your Omelettes Healthier:


1. Add More Veggies To Your Omelette: The best way to add fiber and more vitamins and minerals to your breakfast omelet is to add vegetables to it. Carrots, broccoli, spinach are some examples of the veggies that are commonly added to omelets. These veggies boost the nutritional profile of your dish and make it more filling. You can either add the veggies directly to the omelet, or you can stir-fry veggies of your choice and stuff your omelet with these.


2. Add More Protein To It: This one is for the ones who work out and are looking to shed kilos. Protein aides weight loss and also helps you gain muscle mass. Additionally, protein keeps you full for longer and that's why adding more protein-rich ingredients to your breakfast omelet can help you a great deal. Add stuff like white mushrooms and quinoa to your omelet to bump up its protein power. It also adds more flavour and lends a unique texture to your omelet.


3. Cook It In Healthy Fats: Instead of using processed vegetable oil or butter to cook your omelet, you can use healthier fats like coconut oil, mustard oil or olive oil. This drastically reduces the unhealthy fats in your omelet. If you must use butter to cook your omelet, try and limit the amount to just a teaspoon or two for each omelet.

4. Add Healthier Meats And Cheese To It: Not all types of cheese are bad. Cheeses like feta, cottage cheese, and swiss cheese are healthy sources of protein and calcium. So, ditch processed cheeses and opt for these healthier alternatives. Similarly, add boiled and shredded chicken or turkey to your omelet, instead of going for red meat additions like bacon bits.


5. Choose The Right Seasoning: Seasoning your omelets the right way may also go a long way in boosting your health. Add some pepper, paprika, cumin, etc. to your breakfast omelet to give your metabolism a jump-start.


Some other healthy additions to your omelet include chia seeds or flaxseeds (either whole or ground) as well as bell peppers and black beans. It's important that your breakfast is filling and healthy, so that you have enough energy to sail through hectic mornings.

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Google Doodle celebrates renowned conductor Kurt Masur 91st Birthday

Considered one of the last old-style maestros, Masur (pronounced mah-ZOOR) spent much of his career in East Germany, serving as music director of Leipzig's Gewandhaus Orchestra for 26 years. Later, he would lead the New York Philharmonic for 11 years, reinvigorating an orchestra previously known for years of lackluster performances.



But it's Masur's efforts orchestrating peace that Google highlights in a doodle Wednesday celebrating the conductor's 91st birthday. In 1989, when Leipzig was at the center of the pro-democracy movement that resulted in the fall of the Berlin Wall, Masur was part of a group that helped avert a confrontation between protesters and police that could have led to bloodshed.



As Leipzig's streets filled with thousands of protesters, Masur used his influence as Gewandhaus' leader to convene a meeting of musicians, dissidents, police and Communist Party officials that drafted a statement calling for nonviolence and open dialogue. A month later, East Germany's Communist government was toppled in a bloodless revolution.



In 1991, Masur moved on to the New York Philharmonic, where a decade later he would again employ the healing powers of music in the aftermath of the 9/11 terrorist attacks. Nine days after the attacks left New York City physically and emotionally battered, Masur led the orchestra in a nationally broadcast performance of Brahms' "German Requiem." The New York Times called the performance "his finest hour, and a gift to the city."

For his global cultural and humanitarian accomplishments, Masur received multiple honors, including Grand Officer of the Legion of Honor from the French government, New York City Cultural Ambassador, Commander Cross of Merit of the Polish Republic, Honorary Citizen of Bridge, the Leo Baeck Medal for promoting tolerance and social justice, and a Goldene Henne award for his work in public policy.



Born on July 18, 1927, in the Prussian town of Brieg (now in Poland), Masur trained as a pianist, organist, cellist and percussionist until the age of 16, when an injury to his right hand ended his playing ambitions and led him to concentrate on conducting.



Masur, who died in 2015 at the age of 88, is depicted in Wednesday's doodle conducting an orchestra without a baton, due to his childhood injury.


Doodling our world: Check out past events of Google's past people, events, and vacations that affect our lives.


Cambridge Analytica: Everything you need to know about Facebook's data mining scandal.

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Do You Know? Eating Fruits With Meals, Is It Bad For You

Fruits are powerhouses of nutrition and they provide our body with a wide range of vitamins, minerals and other nutrients that are essential for a healthy body. They also find a number of uses in cooking and you can get extremely creative with fruits to include them in dishes both savoury and sweet. But, there are a lot of questions that plague our minds about healthy practices related to consumption of fruits.


For example, whether it is healthier to eat raw fruits rather than having fruit juices, or whether we should eat fruits first thing in the morning or at night. One such question related to fruit consumption is that a lot of people are confused about is whether it is okay to consume fruits with meals or not. There are some conflicting schools of thought about the same.


In some Indian homes, it's common practice to eat one portion of fruits during lunchtime, with the meal. Usually, we Indians tend to eat whatever is in season, after our afternoon meal. It's a way to satiate our sweet tooth and also tuck in some nutrients at the same time. During the summers, for example, a lot of lunchtime meals include a few pieces of mango. But, is it healthy or should this practice be discontinued?


According to clinical nutritionist Dr. Rupali Dutta, eating fruits with your meal is completely alright. "According to allopathy, there's no contra-indication to the habit of uptake fruits with meals," she says, adding that tons of those doubts concerning consumption of fruits with meals could return from individual and anecdotal experiences.

"There may be some people who experience digestive stress or bloating (when they eat fruits with meals)," says Dr. Dutta, concluding that if one doesn't experience any such discomfort, then the practice may, by all means, be continued. She suggests it may even be healthier for people who have a sweet tooth, as by eating fruits with lunch, they can indulge their sweet tooth without consuming too many extra or harmful calories.


 However, Dr. Dutta says that fruits should be ideally consumed as mid-meal snacks, ahead of lunch or in the evening, before dinner. "The main purpose of eating fruits as mid-meal snacks is replenishing our body's store of electrolytes," says Dr. Dutta, adding that if you consume your daily fruit portion during lunch, then you may have to forgo the snack.


However, celebrity acupuncturist and beauty expert Dr. Jewel Gamadia has something else to say. Recently, he said on his Instagram page that one should avoid eating fruits with meals, saying, "It's not a good idea for those who suffer from digestive issues. Every food has a different enzyme to digest. The enzymes needed for a normal meal are very different than those needed for fruits. Hence, it makes a problem with your stomach.


So, try having fruit after some time." What about fruit juices? Dr. Dutta says that it's okay to drink fresh fruit juices with your meals if you are not restricting your daily calorie count. Also, as a general rule, it's healthier to consume whole foods rather than juicing them.

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Apple Tea Health Benefits: Weight Loss Benefits And How To Make It At Home

Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it - apples never disappoint. They are great to taste in both sweet and savory dishes and are chock-full of nutrition. They have a number of health benefits, ranging from regulation of blood sugar and cholesterol to help you keep your weight in check. This is why consuming apples in the right quantity and manner may help you shed those extra kilos.



Although a lot of people know about apple cider vinegar and its weight loss benefits, not many people are aware of the other apple drink that may help you lose weight - apple tea. It's a drink that you can make at home and consume immediately to boost fat burn and affect weight loss. Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. The tea can be consumed warm or cold and is slightly sweet and flavourful. The drink has a number of health benefits, which make a great weight loss drink.


Here Are Some Health Benefits Of Apple Tea That Make It Great For Weight Loss:


1. Boosts Immunity: Apple tea contains good amounts of vitamin C, which is seeped out into the boiling water when apple slices are dunked in it. A good immune system is crucial for effective weight loss.


2. Fights Cholesterol: The fiber and antioxidant polyphenols present in apple pulp and the skin may help lower the levels of low-density lipoprotein (LDL) or bad cholesterol from the blood and, hence, promote fat burn.


3. Boosts Digestion: A healthy digestive system is linked to better weight loss and apple tea may help boost digestion because apples have good amounts of soluble fiber in them. Soluble fiber is also known to be great for weight loss. Apples also have malic acid, which ensures a healthy digestive system.


4. Regulates Blood Sugar: Apples have natural sugars in the form of fructose, as well as antioxidants, which improve metabolic balance and also regulate levels of blood sugar. It prevents any sudden rise or fall in levels of blood sugar, eliminating the need for you to eat more often.


5. Low In Calories: Apples are negative calorie fruits, which simply means they are very low in calories. A standard-sized apple contains about 50 calories per 100 gm of the fruit, according to United States Department of Agriculture. So, whether you prefer eating them or drinking them in form of teas, apples can help you maintain a low-calorie count.

How To Make Apple Tea For Weight Loss 

Apple tea is very easy-to-make and is great for consumption in colder climates. For making apple tea, all you need one whole apple, three cups of water, a tablespoon of lemon juice, two tea bags and cinnamon stick or cinnamon powder. Put the water in a deep-bottomed pan and add the lemon juice to it. Put the pan on the flame and then dunk the tea bags in it. While you wait for the tea to boil, chop your apple up in small cubes and then add these to the boiling tea. Make sure your fruit is added to the tea, with the skin on. Let the concoction simmer for about five minutes and finally, add your cinnamon stick or powder to it. Strain the tea out into cups and add a natural sweetener of your choice to it.


You will be left with about a cupful of leftover apples from the tea, which you definitely shouldn't throw out. You can either consume these as is, or you can add them to your fruit custard. The cinnamon in the tea can help detoxify your system and fight inflammation. If you are allergic to apples, then you should obviously not drink this tea. It's always advisable to consult a certified physician or dietitian before adding this tea to your weight loss diet.

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Amitabh Bachchan, Ranbir Kapoor, and Alia Bhatt to increase Amazon and Flipkart sales

Amitabh Bachchan, Ranbir Kapoor, and Alia Bhatt to increase Amazon and Flipkart sales

New Delhi. So far, offline companies used to support the sale of their company with the help of stars. But now the online e-commerce companies have jumped in this game. In fact, due to the growing competition in the e-commerce area, the companies have started playing this new dowry. E-commerce giant Amazon has signed Amitabh Bachchan, Alia Bhatt and Salman Khan in this episode. On the other hand Amazon's rival, Flipkart has made Ranbir Kapoor and Shraddha Kapoor their brand ambassador. Let's know how these stars will overcome these companies.



These stars in Amazon Prime Video

Amazon has launched its new video platform in the name of Amazon Prime Video. Its company has signed top celebrities Amitabh Bachchan, Alia Bhatt, and Salman Khan. These stars will now be seen telling customers about the company's product. The company hopes that due to these stars the company will see growth and they will be able to compete with their competitor.

Flipkart Launches Ranbir Kapoor

Flipkart, the second largest e-commerce company to hit Amazon, has made Ranbir Kapoor and Shraddha Kapoor their own brand ambassador. The company believes that these stars are like everyone at the moment, due to their coming, the company can succeed in its own motive.


Hrithik and Deepika Padukone with Mintara

It is not that only Amazon and Flipkart are looking for success for the stars. Last year Mintara had signed Hrithik Roshan and Deepika Padukone. According to the company, due to both of these brands have received great support.

Deepika Padukone is seen to be enticing customers with her recorded message in Mintara's Ed. In fact, these companies have made composition very strong in the last few years. This is why these companies are now using this new tactic.

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How To Build A Bummer: Build-A-Bear And The Perils Of Underestimating Shoppers' Desires

By now you’d have to be living under a rock not to know about Build-a-Bear’s promotional fiasco this week. The retailer had to play Scrooge as it was forced to shut down its “pay your age” promotion because of ridiculously long lines and crowd safety concerns. Extensive media coverage of "mobs of kids in tears" probably wasn’t what the company had in mind when it decided to promote its birthday program. CEO Sharon Price John described the premature shutdown as "heartbreaking."


H.L. Mencken’s famous observation (actually a paraphrase of what he wrote in 1926) “You can never go broke underestimating the taste of the American public” was perhaps a bit harsh. But we can’t dispute the American public’s taste for a bargain.



As a result, the marketing graveyard is littered with promotions that worked too well because they grossly underestimated just how much demand was out there for their tempting offers. Many of these prior fiascos happened to food and beverage companies such as McDonald’s, Red Lobster and Dr. Pepper. Just last year, McDonald’s found itself in the crosshairs when it offered a limited-edition run of the Szechuan sauce it first rolled out when the film Mulan debuted in 1998. (The Adult Swim comedy Rick & Morty created a new generation of fans when it featured the sauce in its most recent season.) Near riots ensued, and one fan even traded his car for a packet of the sauce. But McDonald’s was eventually able to assuage fans when it brought the sauce back on a wider scale this year. It’s not clear that Build-a-Bear will get a similar chance to make good on its broken promise.




The chance to connect with a cult TV show by consuming its “secret sauce” is one thing. But what motivates devoted parents to wait in line for up to nine hours to save somewhere south of $20 on a teddy bear? Sure, everyone likes to save a few bucks, but our thirst for these bargains runs deeper (cue the promos for Amazon’s Prime Day).



First and foremost, the Build-a-Bear fiasco reminds us that FOMO (Fear of Missing Out) is not just an online phenomenon – although online behavior fuels the fire exponentially. We know that many American parents are, shall we say, a bit competitive. They’re not going to stand idly by while their kids’ friends snag a cool new teddy bear and their little prince or princess goes empty-handed. Some economists suggest that exciting new market entries can become "phantastic objects" that skew our sense of reason as we suspend logic to pursue them. After all, this is our kids we’re talking about here! And the relative scarcity of these furry finds of course enhances the need to procure one – now. (Suddenly, repressed memories from long ago of scurrying for what’s left of rare Beanie Babies to delight my daughters enter my mind.)



Providing the very best for our kids – sometimes at all costs – is an integral part of our parental self-concepts. The sacrifice involved in wasting a perfectly good day standing in a line ironically may enhance the experience for some grown-ups who want to know that they went all out for the cause (and perhaps have a story to boast about when the ordeal is finally over).


We see a somewhat related phenomenon when we look at one of the drivers that motivates people to donate to charitable causes: These appeals work better when the donor has to suffer or sacrifice to a small degree; think about the hugely successful “ice-bucket challenge” that raised millions to combat A.L.S. Researchers call this the martyrdom effect.


Then, as with just about everything else, social media throws fuel on the fire. As the word spreads about a promotion like this, we can expect to see the process of social contagion kick in. This means that many moms and dads (and probably the kids themselves) are motivated to spread the news to others in their networks (probably after they are safely in line). As a result we see the related process of behavioral contagion, where we repeat what those around us do. The event tends to feed on itself (think about fads like Pet Rocks) as it draws more and more people into its vortex. The flame will eventually burn out on its own, but in this case it burned so brightly that the sponsor was forced to step in and throw cold water on it.



Build-a-Bear’s intentions were good, to be sure. But especially in today’s cutthroat retail
environment, it can be lethal to overpromise. Now as never before, your customers will hold you to your pledge, so failing to deliver is far worse than never making the offer at all.


Who knows, perhaps a small test of the promotion in one market might have prevented this public relations disaster. It’s easy to be a Monday morning quarterback. On the other hand, maybe we’ll have the chance to see if it’s possible to offer a bold promotion like this without the riot police. After all, the Chuck E. Cheese restaurant chain announced that it’s offering its own pay-your-age deal today only. No teddy bears allowed on the premises.

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Massive response to sale prompts Build-A-Bear to shut down lines, offer vouchers

Massive response to sale prompts Build-A-Bear to shut down lines, offer vouchers 


The "overwhelming" response to a sale event at Build-A-Bear Workshop prompted the retailer to shut down long lines outside stores across the United States and Canada.

Crowds waited outside stores well before opening time on Thursday. The retailer announced before noon it was cutting off lines and not accepting more customers "due to crowds and safety concerns" from local authorities.

"Based on the information available to us before the day began, we could not have predicted this unprecedented reaction to our Pay Your Age Day event," Build-A-Bear said.
Build-A-Bear announced its Pay Your Age event earlier this week. Customers who show up at the stores can pay their current age for the popular stuffed animals. On Wednesday, the retailer wrote on its Facebook page that it was "anticipating the potential of long lines and wait times."
Shoppers braving the wait times shared photos and videos of lines snaking down the halls of malls and shopping areas.


Allison Viron, from McMurray, Pennsylvania, got in line outside the Build-A-Bear South Hills Village location in Pittsburgh around 9:15 a.m. to get stuffed animals for her daughters, Caroline and Catharine, ages 1 and 3.


"The line was cut off sometime in the 10 a.m. hour," Viron said, adding that she was still in line inside the store at 4 p.m., and there were "hundreds of people behind" her.

Alex Sullivan took her 4-year-old daughter Madison to the Westfield Countryside Mall in Clearwater, Florida. They arrived shortly before 8 a.m.

Sullivan said doors opened earlier and they were able to leave the mall -- with a stuffed animal that smelled like cotton candy and a happy child -- before 1 p.m.

"It was obviously very difficult for [the store] to control the line and the people in it or trying to get in it or around it," Sullivan said. "However, the staff members inside the store still did an amazing job making the experience special for children making their build-a-bears."

The store distributed vouchers for customers who waited in line but left without a stuffed animal and will also make the vouchers available to US and Canada Build-A-Bear Bonus Club members who log into their account by Sunday, July 15. The coupons will be honored through August 31, the statement said.


"Our goal with the voucher extension is to enable us to better flow traffic to the stores over the next several weeks to avoid long lines and wait times as much as possible," the store added in the statement.

Shawn Jackson took one of the coupons being handed out at the Build-A-Bear store at La Plaza Mall in McAllen, Texas.

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Cardi B & Offset welcome baby daughter Kulture Kiari Cephus

Cardi B & Offset welcome baby daughter Kulture Kiari Cephus 

Cardi B is making mommy moves now after she gave birth to her daughter with Offset. In an Instagram post on Wednesday, "Bodak Yellow" rapper told that his child's name is Culture Keree Sefas. The child was born on Tuesday.


The 25-year-old Bronx native, whose real name is Belcalis Almanzar, stone-broke the news of her 1st baby by posting a creative nude portrait of herself enclosed by flowers. The maternity photo is like a Beyonce when she announced that she was pregnant with twins, Sir and Rumy Carter.


Cardi B recently tweeted she quietly married Offset of hip-hop trio Migos in September calendar month as a result of "there are moments I need to stay for myself." The couple solely declared their engagement Gregorian calendar month. After months of speculation, the artist named Grammy shared that he was pregnant during the concert in "April Night Live" in April.


Offset was active on social media after the birth of culture on Wednesday, sharing child news articles and another nude motherhood photo of Cardi B The child's first name is considered to be paid to pay homage to a new Mugos album called "Culture".

For those keeping scores, the day has finally come. Cardi B and Offset, hip-hop's latest power couple, has officially welcomed their new baby into the world. Cardi took to Instagram to announce their daughter, named Kulture Kiari Cephus, making her of the first babies to be named after her father's album in perhaps all of history. The baby was born last night in an Atlanta hospital, as per TMZ, with Offset said to be standing by her side throughout the process.


It has been a long time coming, and it's great to see that Cardi B and Offset's new baby has entered the world healthy and well loved. Congrats to the couple, and for those romantics among us, remember that parenthood will only bring them closer. In the immortal words of Quavo, who will undoubtedly fill the role of honorary uncle: "MAMA!!!"


Peep the announcement below, via Cardi B's Instagram. For the time being, expect the couple to keep a low profile. We'll be sure to keep you posted with news as it breaks. Once again, congratulations to Bardi and Offset!

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Paneer Ke Phool For Diabetes: How To Use It To Manage Blood Sugar Level

Diabetes is one of the most common diseases that involves a range of metabolic disorders that cause a spike in the blood sugar levels. It may trigger due to genetic disposition, lifestyle and dietary habits. It is linked with numerous health conditions like obesity and a range of heart ailments. Diabetics often need to take care of their diet, considering it may help manage the condition better, if not cure completely.


Health experts suggest some natural remedies for managing diabetes, out of which, one of the most effective remedies is paneer ke phool, also known as Indian rennet, withania coagulans or paneer doda. It is a flower that is native to India, Pakistan and Afghanistan. It is known to have medicinal properties and is great for diabetics. Let's dig in deep and know if paneer ke phool really helps in managing this condition.

Paneer Ke Phool For Diabetes: How To Use It To Manage Blood Sugar Level

What is paneer ka phool?

Paneer ke phool is a flower in the solanaceae family that is majorly found in India and used in various medicines in the Ayurveda. The fruits of the plant are sweet and are said to be sedative and diuretic. It is said to combat insomnia, nervous exhaustion, asthma and diabetes.

How does paneer ke phool help manage diabetes?

According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "This flower heals the beta cells of the pancreas for better utilisation of insulin. If taken daily, even in small quantities, it could effectively manage high blood sugar levels. However, one must remember, there is no single food that can treat diabetes completely. There has to be a right balance for diabetics; sugar and all refined foods like cookies, biscuits, breads and processed snacks need to be eliminated from the diet. A balanced healthy diet is critical with the addition of powerful healing foods like paneer ke phool.


According to Dietitian Ritu Arora, "It is a herb which is used for diabetic management. It has the abilities of not only regulating the insulin level inside our cells; but also repairs the beta cells of pancreas which are the producers of insulin. In diabetics, beta cells present in islets of langerhans are damaged; hence type-2 diabetics' body is unable to produce insulin, which is why an outer source is required. This is where paneer ke phool comes into play. Take 7-10 pieces of paneer ke phool soaked overnight in water then drink that stock on an empty stomach. We can surely control the insulin levels by drinking this extract and eating the right balanced diet."


A study conducted by the National Centre for Biotechnology Information (NCBI) concluded that regular consumption of Withania coagulans for 30 days significantly improved glycaemic status.

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Top 7 Health Benefits Of Blackberries: From Weight Loss To Boosting Immunity And More

Summer is synonymous with tarty berries, especially blackberries. The sour cum sweet and juicy blackberries make for a tasty snack and are generally available from June to November. They are not typically berries, but aggregate fruits that belong to the Rosacea family. Deep purple in color, these fruits have a smooth and fragile skin. These berries comprise several tiny drupes or drupelets that are filled with juice. Moreover, its leaves are said to be used in teas to treat an upset stomach and boost oral health. This low-calorie fruit is super versatile and can be added to smoothies, jams, salads, fruit bowls and puddings or can be enjoyed as is.

Blackberries are generally available in supermarkets and can be used to provide several health and beauty benefits. We dig in more to tell you about the benefits they have to offer and how to use them in your daily diet. According to the book Healing Foods by DK Publishing, "blackberries are high in antioxidants, of which anthocyanins are responsible for their deep purple color. Anthocyanins also help fight free radical damage in the body and address a range of modern conditions, including hypertension, diabetes, vision loss, poor liver function, and declining mental faculties. The berries also have detoxifying properties and promote gut health."

Top 7 Health Benefits Of Blackberries: From Weight Loss To Boosting Immunity And More

Health Benefits Of Blackberries:

1. Blackberries Are Known To Boost Brain Power
According to the study published in the Nutritional Neuroscience Journal, including blackberries in your diet improves both motor and cognitive function. Thanks to their rich polyphenol content, they have a protective effect on the brain.


2. Help Boost Digestion

Blackberries are a rich source of soluble and insoluble fibre that is important for the better functioning of the digestive system. Insoluble fibre is responsible for promoting better absorption of water in the large intestine and helps to add bulk to the stools, which further treats constipation and other digestive problems.


3. May Help Lose Weight

The presence of fiber promotes effective bowel movement, which further helps in getting rid of problems like constipation and other digestive issues. Moreover, the fibre present helps in keeping your tummy fuller for longer, thereby, preventing you from binge-eating or indulging in the junk. Blackberries are also low in calories, making them a great snack when you are hungry. All these factors are key to lose weight in a healthy way.


4. Help Boost Immunity

The presence of various antioxidants and vitamins make blackberries one of the best fruits that help boost immunity. Regular consumption of these tarty delights may help fight various pathogens and further protect the body from infections and other health problems.


5. Improve Vision

The presence of vitamin C content in blackberries helps protect the vision from weakening. Lutein in blackberries protect them from the harmful ultra-violet rays as it forms a pigment called macula in the area behind the retina, and prevents it from the damage caused by oxidative stress. The antioxidants present in them can also delay age-related macular degeneration and cataract.


6. Are Heart Healthy

It is due to the presence of flavanols that make blackberries heart-friendly. Moreover, other useful components like magnesium and fiber present in them can help prevent the arteries from getting blocked and further help stimulate a smooth blood flow. This reduces the risk of developing heart diseases and maintains a healthy cardiovascular system.


7. May Support Your Oral Health

Berries have been attributed to great oral health and blackberries do not lag behind. Their anti-inflammatory and anti-bacterial properties fight against harmful bacteria that cause oral diseases.


Beauty Benefits of Blackberries

 According to the book Healing Foods, blackberries are a great source of antioxidant ellagic acid, which can help the skin from damaging from over-exposure to sun. Ellagic acid also prevents the breakdown of collagen, the scaffolding that supports firm skin and prevents inflammation.
Blackberries comprise more than 85 percent water with a lot of fiber content. Regular consumption of these berries helps detoxify your system and further help maintain the elasticity of your skin.
The vitamins A and C present in blackberries help rejuvenate your skin.
The antioxidants help combat the harmful and damaging effects of the environment on the hair. Topical application of blackberries can add volume and shine to your tresses.


How To Add Blackberries In Your Diet?

You can add blackberries to cakes, jams, fruit salads, puddings, smoothies and make sweet syrup out them. You can also make vinegar to add on to your salads and marinades. One of the best ways to add them to your diet is to eat them as it is.

Add the goodness of blackberries into your diet and make the most of these dark purple tarty delights and stay healthy!

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