Almonds For Weight Loss: How Almonds Can Help You Lose Weight
Nuts have recently gained the reputation of superfoods; health experts vouch for these tiny delights. One of these most trusted superfoods is almond, which comes packed with health benefits and nutrients like magnesium, vitamin E, and copper. While almonds are mostly made of fat, the majority of their fat content comes from the mono-unsaturated fats that contribute towards a healthy body. Consuming almonds is a great way to top-up your 'good' fats, considering they provide essential fatty acids needed to maintain a healthy heart and cholesterol levels. Moreover, thanks to their low-calorie count, almonds are considered to be great for weight loss. While these tiny delights are considered healthy, how effective are almonds for weight loss? Let's find out. Benefits Of Almonds
According to the book Healing Foods by DK Publishing, "Almonds are a good source of the minerals zinc, magnesium, and potassium, and are super rich in antioxidant and vitamin E that support the brain, cardiovascular and respiratory systems. They also help in keeping your skin healthy." Moreover, almonds are known to be rich in cholesterol-lowering mono-unsaturated fatty acids like oleic acid and palmitoleic acids. Their high fiber content helps keep blood sugar levels normal.
According to Nutritionist and Physiologist Ritesh Bawri, "Almonds are an excellent source of nutrition for human beings. They come loaded with potassium magnesium, iron, calcium, and fiber. Both of these are essential for the human body. The lack of these minerals may result in brittle bones, low blood counts and low energy."
While almonds pack innumerable nutrients and health benefits, they are known to promote weight loss. These nuts are calorie-dense; however, when eaten in the right quantity, it can do wonders on the extra flab on the body.
Almonds For Weight Loss
According to a study published in the International Journal of Obesity, almonds can help you to leave those unwanted pounds. Researchers found that people eating enriched almonds have lost more weight on high carb diet with the same number of calories. So, almonds are great for weight loss; do not shy away from sprinkling some of them on your salads or toss them in your breakfast cereals.
Here are some reasons why almonds should be trusted for weight loss:
1. High In Protein Content
If you want to use almonds for weight loss, then add them to your daily diet. Almonds are high in protein content that helps in the development of lean muscle mass. Moreover, the mono-unsaturated fats maintain and reduce our body mass index (BMI). It is said to target the fat stored in the abdominal region, thus reducing belly fat.
2. High In Fibre Content
The skin of the almonds contains the high amount of dietary fiber that helps in proper digestion of the food and results in healthy bowel movement. Undigested foods generally lead to acidity, bloating, et al. Moreover, fiber also keeps your tummy fuller for longer. Nutritionist Ritesh suggests soaking the almonds in water in order to remove anti-enzymes and make them healthier. The anti-enzymes prevent various minerals from being digested, which end up causing a deficiency.
3. One of The Best Snacks
Why not strive victimisation almonds for weight loss and keep atiny low packet of them handy for the days you are feeling hungry at odd hours. This way you will not feel like overeating and still feel fuller for longer.
4. It's a Low-Carb Snack
Carbohydrates are said to make up just 15 percent of each almond's total nutrients, which means it is maybe ideal for those following a low-carb diet. Most health experts suggest that opting for a low-carb diet that incorporates foods high in monounsaturated fats can reduce the belly fat, further cutting the risk of developing heart diseases.
According to Nutritionist Ritesh, "the ideal number of almonds is about four to six per day. This is because almonds are calorie-rich and you can quickly rack up the calories. One important factor to remember while eating almonds is to ensure that you soak them. The skin of the almond has casein, which is what is used to make cyanide. The human body does not digest casein well."
How To Choose Almonds For Weight Loss
Make sure you buy raw or roasted almonds and not salted or fried ones. You don't want to pack calories instead of losing them. Prefer not to buy fried ones as they only rack up saturated fats that are not good for health. Add them in your morning cereals, yogurt or salads to ensure a healthy loss of weight.
Nuts have recently gained the reputation of superfoods; health experts vouch for these tiny delights. One of these most trusted superfoods is almond, which comes packed with health benefits and nutrients like magnesium, vitamin E, and copper. While almonds are mostly made of fat, the majority of their fat content comes from the mono-unsaturated fats that contribute towards a healthy body. Consuming almonds is a great way to top-up your 'good' fats, considering they provide essential fatty acids needed to maintain a healthy heart and cholesterol levels. Moreover, thanks to their low-calorie count, almonds are considered to be great for weight loss. While these tiny delights are considered healthy, how effective are almonds for weight loss? Let's find out. Benefits Of Almonds
According to the book Healing Foods by DK Publishing, "Almonds are a good source of the minerals zinc, magnesium, and potassium, and are super rich in antioxidant and vitamin E that support the brain, cardiovascular and respiratory systems. They also help in keeping your skin healthy." Moreover, almonds are known to be rich in cholesterol-lowering mono-unsaturated fatty acids like oleic acid and palmitoleic acids. Their high fiber content helps keep blood sugar levels normal.
According to Nutritionist and Physiologist Ritesh Bawri, "Almonds are an excellent source of nutrition for human beings. They come loaded with potassium magnesium, iron, calcium, and fiber. Both of these are essential for the human body. The lack of these minerals may result in brittle bones, low blood counts and low energy."
While almonds pack innumerable nutrients and health benefits, they are known to promote weight loss. These nuts are calorie-dense; however, when eaten in the right quantity, it can do wonders on the extra flab on the body.
Almonds For Weight Loss
According to a study published in the International Journal of Obesity, almonds can help you to leave those unwanted pounds. Researchers found that people eating enriched almonds have lost more weight on high carb diet with the same number of calories. So, almonds are great for weight loss; do not shy away from sprinkling some of them on your salads or toss them in your breakfast cereals.
Here are some reasons why almonds should be trusted for weight loss:
1. High In Protein Content
If you want to use almonds for weight loss, then add them to your daily diet. Almonds are high in protein content that helps in the development of lean muscle mass. Moreover, the mono-unsaturated fats maintain and reduce our body mass index (BMI). It is said to target the fat stored in the abdominal region, thus reducing belly fat.
2. High In Fibre Content
The skin of the almonds contains the high amount of dietary fiber that helps in proper digestion of the food and results in healthy bowel movement. Undigested foods generally lead to acidity, bloating, et al. Moreover, fiber also keeps your tummy fuller for longer. Nutritionist Ritesh suggests soaking the almonds in water in order to remove anti-enzymes and make them healthier. The anti-enzymes prevent various minerals from being digested, which end up causing a deficiency.
3. One of The Best Snacks
Why not strive victimisation almonds for weight loss and keep atiny low packet of them handy for the days you are feeling hungry at odd hours. This way you will not feel like overeating and still feel fuller for longer.
4. It's a Low-Carb Snack
Carbohydrates are said to make up just 15 percent of each almond's total nutrients, which means it is maybe ideal for those following a low-carb diet. Most health experts suggest that opting for a low-carb diet that incorporates foods high in monounsaturated fats can reduce the belly fat, further cutting the risk of developing heart diseases.
According to Nutritionist Ritesh, "the ideal number of almonds is about four to six per day. This is because almonds are calorie-rich and you can quickly rack up the calories. One important factor to remember while eating almonds is to ensure that you soak them. The skin of the almond has casein, which is what is used to make cyanide. The human body does not digest casein well."
How To Choose Almonds For Weight Loss
Make sure you buy raw or roasted almonds and not salted or fried ones. You don't want to pack calories instead of losing them. Prefer not to buy fried ones as they only rack up saturated fats that are not good for health. Add them in your morning cereals, yogurt or salads to ensure a healthy loss of weight.
