Kapil Sharma And Ginni Chatrath's Wedding Invitation Comes With An Overload Of Sweetness (See)

Kapil Sharma And Ginni Chatrath's Wedding Invitation Comes With An Overload Of Sweetness (See)

Indian comedian Kapil Sharma announced late last month that he will marry his girlfriend Ginni Chatrath on December 12 this year. Sharma had posted the official announcement on his social media pages, asking for blessings from his fans and followers. Sharma has joined a growing number of Indian celebrities who got married this year, including Deepika Padukone and Ranveer Singh, Virat Kohli and Anushka Sharma, and Priyanka Chopra.


The wedding festivities seem to have begun, with Ginni posting a number of photos from the celebrations and functions. The families of the bride and the groom are hard at work preparing for the D-day, even as the akhand path and choora ceremonies took place at Ginni's place in Jalandhar over the weekend. The pictures from the events, which appeared to be 'family-only' affairs, look really amazing and tell us that we can expect some more wedding pictures from the bride and groom soon.

Kapil Sharma and Ginni Chatrath have sent out wedding invite, which reaffirm our belief that Sharma is a foodie. The luxurious-looking invitations were sent out with what appears to be a whole box of Indian sweets filled with chunky nuts and dried fruits. A number of pictures of Kapil Sharma and Ginni Chatrath's wedding invitation have surfaced on Instagram. The pictures show that the couple are both fond of sweets.



Those sweets look really delicious, don't they? It is customary to carry a box of sweets when handing out invitation cards in India. Most people nowadays get their wedding invitation cards packaged in a box that contains a number of different kinds of dried fruits and nuts or barfis, ladoos and other sweets and savouries. Following their wedding, Kapil Sharma and Ginni Chatrath will be hosting wedding reception for their Indian television and film industry friends and colleagues.


The reception will be held in Mumbai on December 24th, 2018. Workwise, Kapil Sharma is busy filming the new episodes of his upcoming 'The Kapil Sharma Show.' Well we wish the couple all the very best for their wedding and hope to see more deliciousness from the wedding festivities

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Chlorophyll Water: The Newest 'Health Drink' Said To Have Weight Loss And Other Benefits

Chlorophyll Water: The Newest 'Health Drink' Said To Have Weight Loss And Other Benefits

You may remember chlorophyll from your high school biology class. Yes, it's that same pigment that we all studied about and that makes plants appear green and helps them derive energy from sunlight. When we studied chlorophyll and its functions all those years ago, we didn't know that there would come a time when people would be consuming it, due to its many touted health benefits. Technically, we all eat chlorophyll every time we eat whole fruits and vegetables.

But nowadays, chlorophyll is also sold in the form of supplements that can be consumed in order to reap its purported benefits for the skin and body. Chlorophyll water is the fancy new drink that is being sold in juice bars around the world. The drink is prepared by infusing chlorophyll supplements in water and is said to be rich in micronutrients and antioxidants.


Drinking chlorophyll water is a health trend that looks like it's here to stay. Let's look at some of the claimed health benefits of chlorophyll water that have made this drink so favorable to health freaks around the world.

Chlorophyll Water Benefits

Here are some benefits that regular consumption of chlorophyll water is said to have:

1. Boosts Skin Health

Chlorophyll is said to be great for the skin. It may reduce inflammation and is said to have anti-bacterial properties. Chlorophyll may also help fight against acne, when applied topically on the affected areas.

2. Boosts Quality Of Red Blood Cells

It is believed that consumption of chlorophyll water may improve the quality of red blood cells in the body. A 2004 study showed that wheatgrass, which is made up of 70 percent of chlorophyll, reduced the number of blood transfusions required by patients of thalassemia.

3. Helps In Detoxification

Chlorophyll water, or liquid chlorophyll, is said to have the ability to bind and remove toxins and even heavy metals from the body. It is also believed to improve the alkalinity of the body due to the presence of magnesium in it.

4. Helps In Weight Loss

A 2014 study, published in the journal Appetite, says that consumption of chlorophyll resulted in greater weight loss, over a period of 12 weeks. It is also believed to decrease the craving for junk food and lower the levels of bad cholesterol, or Low-Density Lipoprotein, from the blood. Weight loss benefits of chlorophyll water are substantiated by a 2013 study, published in journal Appetite, that linked the drink to satiety.

5. Effect On Tumours

Consumption of chlorophyll water is even linked to reduced risks of tumours. One particular study on animals found that chlorophyll consumption was linked to low incidence of liver cancer. The book Chlorophylls and Bacteriochlorophylls: Biochemistry, Biophysics, Functions and Applications claims that liquid chlorophyll binds to carcinogenic molecules produced in the body and helps remove them in the form of faeces.

Chlorophyll water may have become popular as a health drink, but some health experts claim that you don't need to consume the drink in order to reap all the benefits of chlorophyll. You can include more dark and leafy green vegetables and fruits in your diet, in order to reap the benefits of chlorophyll.

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Natural Haircare: Use Potato Juice To Grow Long And Lustrous Locks

Who doesn't like their hair to grow long and healthy? But its not as easy as it sounds. Genetics, unhealthy lifestyle, bad eating habits, hard water, and exposure to dust, pollution and chemicals are a few factors that are known to ruin the quality of our hair. We have all been guilty of spending thousands on buying hair products that barely did good. Luckily, our kitchen is a storehouse of natural remedies that work like a charm and cost almost nothing! Some of these ingredients, readily available across most home kitchens, not only make your hair healthy but also help them grow longer. One such ingredient is our very own staple vegetable, the humble potato. The juice of this versatile vegetable is a potent elixir for hair-growth.

What is it that potato juice has to offer to our hair and how does it help them grow longer? Let's find out. 

Potato juice for hair growth

• Potato juice is one of the most inexpensive and natural ways to stimulate hair growth. As compared to store-bought hair products, which may contain chemicals that can be harmful for hair in the longer run, using potato juice is a completely natural remedy that works for most people.
• Potato juice consists of various essential vitamins that increase oxygen levels, which work to repair and restore collagen. Collagen is the protein found in the skin and other connective tissues. An improved collagen can then help better growth of hair.
• A gentle massage with potato juice helps activate healthy scalp cells, which further encourage hair growth.
• Excess oily hair can cause hair breakage. The high amount of starch present in potato juice can extract all the excess oil present in the scalp and follicles, allowing them to grow properly.
• Dryness in the scalp can cause dandruff, which can lead to hair-thinning and breakage. Potato juice mixed with lemon juice is a potent solution for the dryness for healthy growth.
• If you are experiencing hair loss, then bring potato juice to your rescue. It binds with oxygen and works on weak roots, further strengthening their grip. 

How to use potato juice for hair growth

All you need to do is to apply potato juice on your scalp and hair properly. Massage them with your fingertips for at least 15 minutes. A good massage can stimulate blood circulation, helping hair grow better. Rinse it off with warm water. Repeat the remedy at least thrice a month to see effective results.

How to make potato juice at home to encourage hair growth

• Wash the potatoes thoroughly.
• Now peel and grate them.
• Take the grated potatoes in your hand and squeeze all the juice out of them. Use the juice immediately.
• Another way to take out juice is to cut the potato into pieces and blend them into a juicer.
• Take a muslin cloth and strain the pulp and apply the juice on your hair and scalp.

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Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters

Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters  

Winters are here and while we're all looking forward to the feasting and snuggling, it is important to take care of health as well. Like any other season, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather. Staying hydrated may not look like an important thing to do during winters, as we don't lose a lot of sweat during cold weather. But as in summers, drinking enough water and retaining it in the body is important during winters as well. Staying hydrated may seem like an easy enough thing to do during winters, but it may not be so for a number of reasons. For one, dehydration is much less noticeable during winters, than it is during summers as you don't notice how much sweat you've lost under all those layers of clothing.


For another, the dryness in the air may dehydrate our bodies quicker than we can imagine and most often we don't even feel thirsty, so our need for adequate water may remain unmet. The effects of dehydration may be subtle and hence, less noticeable during winters, but it's important to work pre-emptively to replenish the fluid reserves of the body, in order to avoid any physical discomfort in the future.

Here are some health benefits of drinking adequate water during winters:

1. Temperature Regulation: Water helps regulate the body temperature, during both summers and winters. Staying hydrated may be a sure shot way to stay warm internally and prevent conditions like hypothermia.


2. Boosting Immunity: The cold and dry air may sap your body of energy, making you feel sluggish and even making you more susceptible to cold and flu. Stay hydrated to boost immunity and protect your body from illnesses.


3. Regulating Weight: When you're hydrated, your body is more capable of breaking down fats, effectively regulating body weight.


4. Boosting Skin Health: Drinking adequate water is one of the first things any beauty expert will suggest to you for skin health. During winters, it's essential to stay hydrated to prevent dry and dull skin.

How To Stay Hydrated During Winters

1. Drink Warm/Room Temperature Water: After exercising during winters or even generally, one should drink beverages or water which is at room temperature. This is because cold water/liquids get absorbed faster in the body.


2. Eat Fruits/Veggies With High Water Content: Eating a lot of fresh fruits and vegetables with high water content is also a great way to stay hydrated. Load up on strawberries, oranges, pineapple, lettuce, celery, tomatoes, carrots, spinach, cucumber, etc.


3. Limit Consumption of Alcohol/Caffeine: Although it's extremely tempting to indulge in hot teas, coffees and alcohol during winters, both alcohol and caffeine may dehydrate your body, so excessive consumption of both is not recommended.


4. Eat More Soups/Broths: Salty foods like soups and broths are healthy and may help in retaining water in the body. They also have the added advantage of warming you up from the inside.

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The Good Place Actor Jameela Jamil Wants You To Know About These Scary Side Effects Of Slimming Teas

The Good Place Actor Jameela Jamil Wants You To Know About These Scary Side Effects Of Slimming Teas 

Hollywood actor Jameela Jamil, who is known for her role in the English series 'The Good Place', has a message for all the celebrities who promote 'miracle cures' and fat burning or sliming teas and other products. Jamil, who is also a British television presenter, radio presenter and model, has been taking a firm stand against celebrities and social media influencers who promote brands which sell slimming products. She took to Twitter to voice her disapproval of such brands and celebrities who promote them, urging her fans and followers to 'unfollow' celebrities who promote weight loss miracle cures. She even posted screenshots of social media posts by celebrities like reality TV star Khloe Kardashian, singer and rapper Cardi B and singer Iggy Azalea, to drive the point home. All three celebrities have been promoting various slimming products through their social media pages, and soon Jamil's followers started posting their own experiences with these slimming products.


Jameela Jamil posted a whole statement against slimming laxative teas stressing on the fact that they
are unhealthy and unsafe for consumption. She said that these products only 'give you diarrhea, which makes your tummy flat for a day.' She further added by saying, 'Please unfollow celebrities who try to push this nonsense on you. It's not safe. It's not FDA approved. No doctors advise you to use this stuff.' She further gave us advice on how to actually lose weight in a healthy way: 'If you want to "curb your appetite", then eat some green vegetables or take some nutritious natural vegetable soup. Don't drink these "detox" teas. You need fiber!' Jamil said that if someone wants to get slimmer, they should 'talk to a trainer/doctor', instead of taking diet advice from 'from women who know nothing about nutrition/basic advertising ethics.'

Soon people were sharing their own experiences with slimming teas on Twitter. On user shared her experience of trying a 'fad diet': 'Unfortunately, during my knee surgery, I was persuaded by the family to go on a shake diet and when I stopped, I did not eat for a whole week because I had so much constipation. Never touching any of this 'weight loss' shit again!' Another user pointed out the harmful effects of detox teas: 'As a GP I've dealt with side effects of detox teas such as tachycardia, restlessness, decompensation of thyroid pathology, etc. Luckily those patients asked for help on time.' Jameela also opened up about her own struggles with weight and how her brush with weight loss and slimming products, left her feeling 'sick' and gave her 'digestion and metabolism problems for life.'

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Happy Birthday Sushmita Sen: Diet And Fitness Secrets Of The Youthful 43-Year-Old

Happy Birthday Sushmita Sen: Diet And Fitness Secrets Of The Youthful 43-Year-Old

Former Bollywood actor and beauty queen Sushmita Sen has quite an active presence on social media. The super fit actor is celebrating her 43rd birthday today and let's just admit it- Sushmita Sen doesn't look a day older than 30! The former Miss Universe kick-started her birthday by spending some quality time with her family and rumoured boyfriend Rohman Shawl. Sen posted pictures of herself celebrating her special day with Shawl, her daughters Renee and Alisah, her brother Rajeev Sen and her mother.

The Instagram post showed that the actor was feeling particularly loved on her birthday. She even cut a delicious-looking dessert, which, from the looks of it, is a cheesecake of some kind. The family appeared to have gone on an outing and the pictures suggested it was a high-end dining place or a hotel. Either way, it's clear that Sushmita Sen is having the time of her life, looking as lovely and youthful as ever.

It's obvious that you don't just end up looking as fit and as beautiful as Sushmita Sen does, without doing anything! The beauty, who was crowned Miss Universe in 1994, is an inspiration to millions of women around the world. Sen posts a lot of workout and fitness videos of herself and her two daughters on Instagram, which gives us a peak into the healthy lifestyle that she is teaching her daughters to lead. Let's take a look at Sushmita Sen's own diet and fitness routine to see what keeps the svelte star so fit, even at 43.

Sushmita Sen Diet

Although everyone knows how much Sushmita Sen loves to work out, we're here to tell you that the beauty doesn't compromise on her diet either. Her personal fitness trainer Nupur Shikhare had told Vogue in an interview that Sen has a very healthy diet. He revealed that Sen didn't believe in following any fitness fads and instead made sure her diet gave her a more holistic nutrition. According to Shikhare, Sushmita Sen is very particular about her Macros and her diet is rich in all of them- proteins, carbs and fats. She never indiscriminately skips meals, and vegetables and grilled fish were regulars in her daily meals. She also made sure that she was always adequately hydrated. The beauty is something of a cooking enthusiast as well. Here's proof of Sushmita Sen's cooking skills, when she made a pineapple dessert for her family.

Sushmita Sen Fitness Routine

When it comes to fitness, Sushmita Sen has proved that age is just a number and if you want to keep fit, you can do that at any age. The former actor is seen pushing the envelope during her workouts and trying out newer and more challenging exercises and workout routines. Sen's intense workout routine even at 43 is a testament to the kind of discipline that she has inculcated in her life. The diva keeps her workout routine flexible as it keeps changing throughout the week. She started doing Aerial Silk (AS), which is a form of dance that involves hanging in the air with the help of a fabric, when she suffered a back injury.

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Huma Qureshi's Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet!

Huma Qureshi's Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet!

Bollywood actor Huma Qureshi has inspired many with the healthy outlook towards health and her body-positive attitude. Qureshi, who often shares videos of herself working out and also shares diet tips with her followers on Instagram, has always promoted love and acceptance for all body types and shapes. The 'Gangs of Wasseypur' actor has proven her acting chops to Bollywood lovers multiple times, but we also love her for her inspiring diet and fitness tips that she often doles out on social media. To maintain a healthy weight, mind and body, one must approach one's diet very mindfully and turn towards healthy eating practices in the long run, instead of adopting crash diets or excessively restrictive diets.


It is important to eat a healthy and proper diet during winters, as it is during the cold weather that our immune system takes a hit. There are some common winter foods that we must add to our diets for a healthy mind and body.


Gajak is one of those and Bollywood actor Huma Qureshi has found a great way to incorporate gajak in her winter diet as a post-workout snack! Qureshi posted a picture of a box full of the wintery goodness, sent in for her by her trainer. Celebrity fitness trainer Akki Sharma seemingly approves of the winter sweet as a great energising post-workout snack.

Gajak is a popular winter sweet that is available in north Indian states. Gajak is made from sesame seeds or til and jaggery or gur, both of which are extremely healthy for consumption during winters.

Here Are Some Incredible Health Benefits Of Eating Gajak During Winters:

1. Boosts Digestion: Sesame seeds and jaggery are both great for digestion and ensure regular bowel movements.


2. Boosts Skin Health: Sesame seeds have anti-inflammatory properties that are good for the skin, which tends to become dry and flaky during winters.


3. Boosts Energy Levels: The presence of jaggery in gajak makes it a great energiser. Even sesame seeds are great for boosting energy levels, due to the presence of high levels of good fat in them. Eating a small piece before or after your workout may boost energy or fasten recovery, respectively.


4. Satiating Fibre: Gajak is filling, as sesame seeds are rich in fibre, which makes it a good winter snack.

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Chia Seeds For A Healthy Gut: Here's Why These Tiny Seeds Are Beneficial For Gut Health

Chia Seeds For A Healthy Gut: Here's Why These Tiny Seeds Are Beneficial For Gut Health

Good things come in small packages - it is also true for Chia's seeds. Chia seeds are a powerhouse of essential nutrients. From promoting healthy heart to keeping the gut healthy, these extremely tiny seeds could possibly do wonders for your overall health. One of the most interesting things about chia seeds is that they are hydrophilic in nature, which means they can be mixed with water and can soak up to twelve times their weight. This particular quality of these wondrous seeds makes them perfect for a healthy gut.


As indicated by the book, 'Healing Foods' by DK Publishing House, "The mucilaginous (gum-like) fibre in the sprouted seeds promotes bowel regularity and helps stabilise blood sugar levels. Briefly soaking the seeds for one hour releases more of their beneficial fibre. Or, leave to soak for longer and sprout the same as you would for other seeds."

It is of utmost importance to build and maintain a healthy gut flora as it is connected to everything that happens in our body. Chia seeds help promote growth of healthy bacteria and come loaded with dietary fibre. A 100-gram serving of chia seeds will give you close to 40g of dietary fibre. Fibre can help you keep bowel-related ailments at bay as it is an excellent agent for digestion. Various health experts advise that it is best to start your day with small snacks to get your metabolism going.


Soak a teaspoon of these super chia seeds in water overnight and have them once you wake up. These can also be soaked in coconut milk or almond milk. Apart from having all nine essential amino acids, these tiny seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system.


So, include these tiny seeds in your daily diet and say bye-bye to gut-related problems!

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This High-Carb Food Is Jacqueline Fernandez's Favourite: Why You Should Eat It Too!

This High-Carb Food Is Jacqueline Fernandez's Favourite: Why You Should Eat It Too!

Not all carbohydrates are bad- this may just be the pet phrase of any health expert or nutritionist. You may have heard the harmful effects of removing entire food groups from your diet like some people do. Low-carb diets for weight loss are all the rage right now, with many variations of them cropping up as fads every now and then. However, not all carbohydrates are bad for your health and doing away from them completely may, in fact, hinder weight loss.


Moreover, staying away from carbohydrates completely is bound to make you quite a diet earlier as it is not sustainable. Our body is naturally used to burning carbohydrates for energy and while carbohydrates in junk foods are bad for health, there are some healthy carbs as well that you must consume for good health. Sabudana or sago is one such healthy carb, which is typically consumed during Navratri fasts.


However, sabudana or tapioca pearls can be consumed even when one is not fasting, as a healthy alternative to refined flour. Jacqueline Fernandez certainly likes sabudana and we know that because the Bollywood beauty posted a picture of a sabudana dish on her Instagram stories. The picture showed a dish that resembled sabudana khichdi, with peanuts in it and Jacqueline wrote on the picture, "My fav!" 

The tiny translucent sabudana globules are a favourite dish of many people around the country. It is also consumed as a breakfast dish in Maharashtra and some other parts of the country. Usually, some vegetables and peanuts are added to sabudana khichdi to make it more wholesome and filling. Sabudana has a number of health benefits, including boosting energy.


Made from the tapioca root, sabudana is also great for digestion and it keeps digestive troubles at bay. It is nutritious, easy-to-digest and has the right amount of carbs, minerals and vitamins, as well as calcium, potassium and iron to keep you healthy and hearty. Moreover, it contains negligible fats. Although it's a starchy food and one must be mindful of how much sabudana they eat- you can't eat it every day.


However, you can consume cooked sabudana once in a while as a gluten-free snack, in place of a sandwich or a high-calorie meal. No wonder sabudana or sago has found favour with the lovely and super-fit Jacqueline Fernandez.

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World Diabetes Day: 8 Dietary Tips To Manage Diabetes In Kids

World Diabetes Day 2018: 8 Dietary Tips To Manage Diabetes In Kids

Diabetes has three types, of which type-1 diabetes is a common condition in teens and children. With type-1 diabetes, the pancreas is not able to produce insulin, which is a hormone that helps glucose, or sugar, get into your cells to give them energy. Without insulin, too much sugar tends to stay in the blood. Type-1 diabetes in children requires consistent care and attention; however, advances in blood sugar monitoring and insulin delivery have improved the daily management of this health condition. According to Dr. Ravishankar Marpalli, Pediatrician, BR Life SSNMC Hospital, "Childhood type-1 diabetes is caused by the autoimmune destruction of the pancreatic B-cells. While diabetes can be seen at any age, type-1 diabetes is seen among the children around the age of puberty. But the sedentary lifestyle and rise in obesity has increased the risk of type-2 diabetes among children of less than 5 years."

Causes of type-1 diabetes in kids

While causes of type-1 diabetes are unknown, most children with this condition may have a weaker immune system that tends to mistakenly destroy insulin-producing cells in the pancreas. Some of the risk factors for type-1 diabetes may include family history, genetic susceptibility, viruses (in the environment), and diet.

Signs and symptoms of type-1 diabetes

A few signs and symptoms of type-1 diabetes may include:

• Weight loss
• Fruity-smelling breath
• Blurred vision
• Extreme hunger
• Increased thirst and frequent urination
• Fatigue
• Irritability or behaviour changes
• Yeast infections in girls 

As per Dr. Ravishankar Marpalli, "Kids with type-1 diabetes need to take insulin every day to control the glucose level in their body. This is for the lifetime. If they stop insulin, the life expectancy may become shorter. It is harder for the kids to accept diabetes as they have to use insulin regularly."

World Diabetes Day 2018: Dietary tips to manage type-1 diabetes in kids:

According to Dr. Marpalli, "Breastfeeding can provide protective effect against type-1 diabetes. It is proposed that the presence of antimicrobials and anti-inflammatory agents in the breast milk and substances that promote the maturation of the immune system in human milk create a protective effect against type-1 diabetes. Proper nutrition during the first few months of life can prevent the appearance of diabetes. Breast milk results in greater satiety than infant formulas, preventing the development of obesity. Children who receive breast milk in the initial few months have a lower risk of being overweight during childhood, adolescence which will avoid developing type-2 Diabetes."

Here are some dietary tips that can help manage blood sugar levels in kids, as suggested by Dr. Marpalli:

1. There is a huge change in the diet of children who happen to have type-1 diabetes. To avoid kids with diabetes to feel depressed about their diet, make them eat ice-cream or sweets once in a while and control on other dietary aspects.

2. Kids with diabetes should take proper meals during regular intervals.

3. Parents should be an example for the kids. They should avoid junk and instead choose to eat healthy food. Children tend to learn what they see, so you, as parents, have to take the initiative to toss away unhealthy food in your diet.

4. Keep your kids away from processed foods. These foods are high in carbohydrates and sugar, both of which are responsible for spiking blood sugar levels, further causing complications in the body.

5. Kids love aerated drinks, and sugary beverages. These zero-nutrition beverages can increase the chances of developing diabetes. Try and limit the consumption of these drinks that may only up the chances of developing this lifestyle condition.

6. Cut down the consumption of carbohydrates and include complex carbs like vegetables and grains.

7. Include kids-friendly choices like low-fat string cheese, a hard-boiled egg, or a small serving of nuts with a sugar-free drink for snacks.

8.  Do include more fibre- and protein- rich foods in their diet. Prepare interesting and delicious delicacies that they can enjoy.

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Want To Be A Vegan Like Virat Kohli? 5 Things To Know Before Making The Switch

Want To Be A Vegan Like Virat Kohli? 5 Things To Know Before Making The Switch

That veganism is gaining traction around the world is a fact well known. The 'vegan movement' has been gaining steam on the heels of celebrities gushing about the health benefits of the diet that completely rejects all animal food products. A number of celebrities have switched to a vegan diet in recent times, and two who created a wave in India this month were Bollywood actor Tamannaah Bhatia and Indian national cricketer Virat Kohli.


Kohli's change of diet made a big splash recently when popular English daily reported that the sportsman had switched to veganism. The media reports quoted a source close to Kohli as saying that the reason behind the latter giving up dairy and dairy products is to improve his game and the level of his fitness. The source reportedly said that Virat Kohli had started the diet four months ago and that he was reportedly feeling stronger and healthier.


Kohli had always been a vegetarian and had forgone meats long ago, but recently reports revealed that he had swapped even dairy and dairy products with protein shakes, soya and vegetables. However, one cannot just turn vegan overnight. There is fair amount of research and trial and error that goes into it. It's difficult to switch to veganism, especially if you have certain deficiencies or illnesses that necessitate the consumption of certain foods. Although you can do it if you are armed with complete information about your body and have a diet chart to get your through the initial days of the transition.

So, if you're also looking to turn vegan like Virat Kohli, here are five things you absolutely must know before making the big switch:

1. Learning how to cook can be a blessing: Generally, in life, cooking is a valuable skill - it is economical and also makes it easier for you to eat healthier. If you're planning to turn vegan, then cooking your own meals can be helpful as then you can control the ingredients that go into the food you cook.


2. Veganism doesn't guarantee weight loss: It's true that vegans tend to generally be leaner than say, a meat eater or a vegetarian, but veganism is not a sure shot way to lose weight. If that was the reason you wanted to switch to veganism, then you need to be mindful of the kind of vegan products you buy from the market. Make sure your vegan food doesn't have trans-fats or harmful preservatives.



3. Fall in love with Indian food again: It's time to get back to basics. A plate of rajma chawal and dal chawal can be as satiating as a bowl of macaroni and cheese. Indian food has extremely delicious dishes, which are vegan in nature and nutritious as well. Moreover, the kind of the variety that Indian cuisine has in vegetarian food is hard to find in any other cuisine. Additionally, it's not that difficult to find restaurants serving delicious Indian food in almost any corner of the world.


4. Find vegan friends online and offline: It's easier to transition to a dairy-free and meat-free lifestyle, if you have someone to do it with you. Find vegan friends online, preferably ones who have been vegan for a while and ask them for advice. It'll be easier for you to swap knowledge about popular brands selling good quality and natural vegan products, as well as vegan recipes and blogs.



5. Don't quit dairy cold turkey: You can't quit everything all at once. It's usually easier to transition when you quite one thing at a time. If you are a meat eater, try quitting that first and then slowly, gradually quit dairy and dairy products. Don't worry if you falter, give in to cravings and indulge once in a while. It won't help for you to be harsh on yourself during the transition period.

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UP Police Recruitment 2018 – 5419 Jail Warder, Horse Rider & Fireman Posts

UP Police Recruitment 2018 – 5419 Jail Warder, Horse Rider & Fireman Posts 

UP Police Recruitment 2018: Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) Lucknow has Recently Invited to Online Application Form for 5419 Post of Jail Warder (Male, Female), Fireman, Horse Rider Recruitment 2018. Interested and eligible candidates may check the UPPRPB Recruitment details and apply online

UP Police Recruitment 2018

UP Police Jail Warder, Horse Rider & Fireman Vacancy Details:  

No. of Vacancies: 5,419 Posts
Name of posts: 
Fireman: 1679 Posts
Jail Warder (Male): 3012 Posts
Jail Warder (Female): 626 Posts
Horse Rider: 102 Posts
Job Location: Uttar Pradesh

UP Police Jail Warder, Cavalier & Fireman Recruitment Eligibility Criteria  

UPPRPB Job Educational Qualification:  

Candidates Passed 10+2 (Intermediate) Exam from Recognized Board.

Age Limit For UP Police Recruitment Notification 

Candidates age should be Minimum 18 years and Maximum 25 years as on 01.07.2018. Age Relaxation is admissible as per Rules

Application Fee For UP Police Jail Warder Recruitment

General/OBC Candidates: Rs. 400/-

SC/ST Candidates: Rs. 400/-

Female Candidates: Rs. 400/-

Candidates Should Have to Pay the Application Fee through online mode using Net-banking/Credit or Debit Card OR Pay Through Offline E Challan Mode Only.

UP Police Recruitment Physical Eligibility

Gender	Category	Height	Chest	Weight
Male	Gen./ OBC/ SC	168 CM.	79-84 CM.	-
	ST	160 CM.	77-82 CM.	-
Female	Gen./ OBC/ SC	152	NA	40 Kg.
	ST	147	NA	40 Kg.

UP Police Jobs 2018 Notification Selection Process  

Candidates will be selected based on written exam, physical standard test, physical efficiency test. 

How to Apply For UP Police Jail Warder, Horse Rider & Fireman Vacancy

Interested and eligible candidates may apply online through UPPRPB website – http://uppbpb.gov.in.

UP Police Jail Warder, Horse Rider & Fireman Application Form Important Dates

• Notification Issued: 30/09/2018
• Application Start: October 2018
• Last Date for Apply Online: Notified Soon
• More Details Will be: October 2018
  

UPPRPB Recruitment Notification Important Links: 

Download Jail Warder Notification

Download Fireman Notification

Download Horse Rider Notification

Official Website

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MP VYAPAM Recruitment 2018 - 5,670 Middle School Teacher Posts

MP VYAPAM Recruitment 2018 - 5,670 Middle School Teacher Posts

MP VYAPAM Recruitment 2018: Madhya Pradesh Professional Examination Board (VYAPAM) has released a recruitment notification for 5,670 posts of Middle School Teacher. Interested candidates may check the vacancy details and apply online from 28-09-2018 to 12-10-2018.

MP VYAPAM Recruitment 2018

MP Vyapam Middle School Teacher Vacancy Details:  

No. of Vacancies: 5,670 Posts
Name of posts: Middle School Teacher
Pay Scale: Rs. 32,800
Job Location: Madhya Pradesh

Vyapam Middle School Teacher Recruitment Eligibility Criteria 

 

Vyapam Middle School Teacher Job Educational Qualification:    

Candidates should have passed Graduation Degree and B.Ed. with minimum 50% marks from a recognized board/University. 

Age Limit For Vyapam Recruitment Notification

For Male Candidates: Minimum 24 years and Maximum 40 years as on 01-07-2019.
For Female Candidates: Minimum 24 years and Maximum 45 years as on 01-07-2019.

Application Fee For Vyapam Middle School Teacher Vacancy

General/Other State candidates have to pay Rs. 570 and SC/ST/OBC candidates have to pay Rs. 320 through online mode using Net-banking/MP online kiosk/Credit or Debit Card.

MP Vyapam Jobs 2018 Notification Selection Process 

Candidates will be selected on the basis of written examination and documents verification.

How to Apply For MP Vyapam Job Notification

Interested and eligible candidates may apply online through VYAPAM website - http://peb.mp.gov.in/ - from 28-09-2018 to 12-10-2018. 

Steps to fill MP Vyapam Middle School Teacher Application Form 2018

• Log on to official portal i.e. peb.mp.gov.in
• You will be redirected to the official portal homepage.
• On the homepage, search the relevant "MPPEB Madhyamik Sikshak Recruitment 2018" contextual link for 5670 posts.
• Official MP Vyapam Middle School Teacher Goes through details outlined in the 2018 Notification PDF report.
• Ensure eligibility criteria for MP Vyapam Middle School Teacher Jobs 2018.
• If eligible, click on the "Apply Online to MP Vyapam Middle School Teacher Recruitment 2018" tab.
• Fill the MP Vyapam Middle School Teacher Online Form 2018 with all the necessary details.
• Charge the fee through proper channels.
• Please verify all the details once before submitting the MP TET Middle School Teacher from 2018.
• In the end, keep a hard copy of the MPEEP Middle School Teacher Application Form 2018 for future reference.
  

MP Vyapam Recruitment Application Form Important Dates

• Starting Date of Online Application: 28-09-2018
• Last Date of Online Application: 12-10-2018
• Last Date of Examination: 19-01-2018
  

MP Vyapam Recruitment Notification Important Links: 

Download Notification

Apply Online 

Official Website

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Tripura Police Recruitment 2018 - 65 (Delhi Police) Constables posts

Tripura Police Recruitment 2018 - 65 (Delhi Police) Constables posts

Tripura Police Recruitment 2018: Applications are invited from eligible male/female candidates who are natives of Tripura having Permanent Residential Certificate of Tripura for the post of Constable (Executive) in Delhi Police. Interested and eligible candidates may check the vacancy details and apply from 27.09.2018 to 30.10.2018 till 5 PM.

Tripura Police Recruitment 2018

Tripura Police Constable (Executive) Vacancy Details:

No. of Vacancies: 65 Posts
Name of Post: Constable (Executive)

Tripura Police Constables 2018 Notification Eligibility Criteria

Tripura Police Constable (Executive) Educational Qualification:

The Candidates must have a pass from 10+2 or equivalent from a recognized Board.

Age Limit For Tripura Police Constable Vacancy (as on 01.07.18)

Constable (Male) UR- 18 to 21 years SC/ST- 18 to 26 years
Constable (Female) UR- 18 to 25 years SC/ST- 18 to 30 years

• UR Male born between 02/07/1997 to 01/07/2000.
• UR Female born between 02/07/1993 to 01/07/2000.
• SC/ST Male born between 02/07/1992 to 01/07/2000.
• SC/ST Female born between 02/07/1988 to 01/07/2000.
• Widow/Divorced/Judicially separated not remarried Female born between 02/07/1988 to 01/07/2000.
• Sportsperson (UR) Male born between 02/07/1992 to 01/07/2000.
• Sportsperson (UR) Female born between 02/07/1988 to 01/07/2000.
• Sportsperson (SC/ST) Male born between 02/07/1987 to 01/07/2000.
• Sportsperson (SC/ST) Female born between 02/07/1983 to 01/07/2000

Application Fee Tripura Police Job Notification

Candidates Should Have to Pay the Examination Fee through DD worth Rs 300/- in favour of DCP/ Recruitment Cell, NPL, Delhi payable at Delhi (all female candidates and SC/ST candidates are exempted from fee)
For more Application Fee details please go to official notification.

Tripura Police Constable Recruitment 2018 Notification Selection Process

Candidates will be selected on the basis of Physical Endurance, and Measurement Test and Written Test and documents verification.

How to Apply For Tripura Police Recruitment Notification

Interested applicants may download the format of application form from the Official website: http://www.tripurapolice.gov.in. Or it is given with the Official Notification of the posts. After downloading the Application form on an A-4 size paper and then fill the form properly and required to attach photocopies of self-attested copies in support of Date of Birth, Educational Qualification, NCC Certificate, Doctor’s Certificate for height and weight also Attach the Self-attested copies of these along with the application form is

• Proof of Date of Birth.
• Aadhar Card/ PAN Card / EPIC Card.
• Testimonial of Education Qualification..
• Experience Certificate (If any).
• 8 passport size color photographs (3.5*4.5 cm)

And Addressed to address by the speed post with one self-addressed envelope affixed with postage stamp of Rs. 10/-. The envelope containing application form should carry a heading “APPLICATION FOR POST OF TEMP. CONSTABLE EXECUTIVE (MALE/FEMALE) FOR DELHI POLICE SPECIAL DRIVE-2018. Address:- Deputy Commissioner of Police Delhi Police Chairman Recruitment Board Camp office: - A.D Nagar Police Line, PO A.D Nagar PIN 799003.

For any Query Contact to A.D Nagar Police Line, PO A.D Nagar PIN 799003. Helpline No. 7085965726 and Delhi No. 011-27412715 & 011-26569656, at Help Desk, A.D Nagar Police Line, PO A.D Nagar PIN 799003, Tripura and Delhi Nos. 011-27412715 and 011-26569656.

Tripura Police Constable Application Form Important Dates

• Starting date of Application Process: 27.09.2018
• Last date for Submission of Application: 30.10.2018 till 5 PM

Tripura Police Constable Job Notification Important Links

Download Notification & Application Form 

Official Website

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AP DPHFW Recruitment 2018 - 1171 Civil Asst Surgeon Posts

AP DPHFW Recruitment 2018 - 1171 Civil Asst Surgeon Posts

AP DPHFW Recruitment 2018: The government of Andhra Pradesh, Directorate of Public Health and Family Welfare, Vijayawada has given a notification for the recruitment of Civil Assistant Surgeon vacancies. Interested and eligible candidates may check the vacancy details and apply online from 26.09.2018 to 25.10.2018.

AP DPHFW Recruitment 2018

DPHFW AP Civil Asst Surgeon Vacancy Details: 

No. of Vacancies: 1171 Posts
Name of Post: Civil Assistant Surgeon

DPHFW AP Civil Asst Surgeon Recruitment Eligibility Criteria 

AP DPHFW Civil Asst Surgeon Educational Qualification: 

Candidates should possess M.B.B.S Degree examination or its equivalent from a College recognized by the Medical Council of India.
For More education qualification details please go to official notification.

Age Limit For AP DPHFW Vacancy 2018

Applicants Age should be Maximum age limit shall not exceed (42 years). Please go through AP DPHFW official Notification 2018 for more Details and Age Relaxation

Application Fee AP DPHFW Job Notification 

For SC, ST & Ex-ServiceMen: NIL
For Other: Rs. 500/-

Candidates Should Have to Pay the Examination Fee through D.D drawn in favour of Director of Public Health and Family Welfare, A.P., Gollapudi, Vijayawada.

AP DPHFW Recruitment 2018 Notification Selection Process:

Candidates of Civil Assistant Surgeon posts will be selected in accordance with the following steps: Eligible candidates will be selected on the basis of written examination or interview performance or document verification process.

How to Apply For DPHFW AP Civil Asst Surgeon Recruitment

Eligible candidates may apply online through AP DPHFW website - http://cfw.ap.nic.in/ - from 26-09-2018 to 25-10-2018.



AP DPHFW Civil Asst Surgeon job Steps To Apply Online:

• Click on AP DPHFW Recruitment Apply Offline Link Provided below.
• Fill in all necessary details asked in AP DPHFW Civil Assistant Surgeon Offline Application Form.
• Attach your recent photograph (If Necessary).
• Attach the Copies of necessary documents.
• Then send the application before the last date to the address given below.
• Have the printout of the application form for further reference.

Postal Address
Director of Public Health & Family Welfare,
Gollapudi,
Vijayawada,
Andhra Pradesh

AP DPHFW Application Form Important Dates:  

Starting Date for Receipt of Applications & Fee Payment: 26-09-2018
Last Date for Receipt of Applications & Fee Payment: 25-10-2018 by 5.30 PM

AP DPHFW Recruitment Notification Important Links:

Application Form 

Detailed Notification

Notification 

Official Website

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Rajasthan High Court Recruitment 2018 - 48 District Judge Cadre Posts

Rajasthan High Court Recruitment 2018 - 48 District Judge Cadre Posts

Rajasthan High Court Recruitment 2018: Rajasthan High Court has Online Applications are invited in the prescribed format from the eligible Advocates for direct recruitment for vacant posts (shown in the chart) in the District judge Cadre of Rajasthan Judicial Service in accordance with the provisions of Rajasthan Judicial Service Rules' 2010 (As amended from time to time) (hereinafter referred to as 'Rules') in the pay scale of Rs 51550-1230-58930-1380-63070' (Unless the contrary appears from the context' the pronoun "he" and its derivatives are used of any person' whether male or female hereinafter in the Notification) ' Interested and eligible candidates may check the vacancy details and apply online from  26.09.2018 to 10.10.2018.

Rajasthan High Court Recruitment 2018

Rajasthan High Court Jodhpur Vacancy Details: 

No. of Vacancies: 48 Posts
Name of Post: District Judge Cadre

Rajasthan High Court District Judge Recruitment Notification Eligibility Criteria 

Rajasthan High Court Job Educational Qualification: 

• Candidates should have passed degree of Bachelor of Laws (Professional) of any University established by Law in India and recognized as such under the Advocates Act, 1961;
• must have been an Advocate for a period of not less than seven years on the last date fixed for submission of online application i.e 10.10.2018, and Full knowledge of Hindi written in the Devanagari script and the Rajasthani language and the social customs of Rajasthan

Age Limit For Rajasthan High Court District Judge

Candidates age should be Minimum 35 years and Maximum 45 years. (05 Years Relaxation for SC / ST).

Application Fee:

All other candidates: Rs. 800/-
OBC Candidates: Rs. 500/
SC/ST/PWD: Rs. 250/-
Candidates Should Have to Pay the Exam Fee through online mode using Net-banking/Credit or Debit Card. 

Rajasthan High Court District Judge Cadre Selection Process:

Through competitive examination recruitment of candidates will be done.

How to Apply For Rajasthan High Court District Judge Vacancy

1. Candidates can apply through online/offline mode.
2. Click Apply on the online link given in the Important Links section.
3. Fill in all the mandatory details in the application form.
4. Upload a scanned copy of the required documents in the prescribed size and format.
5. Take the printout of your application for future reference.
6. The online application can be submitted on or before October 10, 2018.
7. Candidates need to send a hard copy of the application with the DD at the address given below.
Registrar (Examination), Rajasthan High Court, Jodhpur on or before October 25, 2018

Rajasthan High Court Application Form Important Dates:

• Starting date of Application Process: 26.09.2018
• Last date for Submission of Application: 10.10.2018

Rajasthan High Court Recruitment Notification Important Links:

Notification

Apply Online 

Official Website

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